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Nutrition Data

Candies, M&M's Almond Chocolate Candies

Food group: Sweets

 

Nutrition Facts

Serving Size cup (195g)
Amount per Serving
Calories 992Calories from Fat 487
 % Daily Value *
Total Fat 54.1g 83%
Saturated Fat 18.4g 92%
Trans Fat 0.1g
Cholesterol 15mg 5%
Sodium 87mg 4%
Total Carbohydrate 116.8g 39%
Dietary Fiber 11g 44%
Sugars 96.0
Protein 14.7g
Vitamin A 3% Vitamin C 2%
Calcium 30% Iron 19%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your caloric needs.

Caloric Analysis

Values for selected serving size %DV
Calories 213 (894 kJ) 10%
from Carbohydrates 100 (484 kJ)
from Fat 104 (439 kJ)
from Protein 12 (60 kJ)

 

Calorie counts may not add up perfectly due to rounding errors

49% of this foods calories come from fat. Dietary guidelines suggest less than 30% of your diet should contain fat.

5% of calories from protein. Between 10% to 35% of protein is recommended.

Carbs, Fiber and Sugar

Values for selected serving size %DV
Total Carbohydrate25.2g8%
Dietary Fiber2.4g9%
Starch~~~
Total Carbohydrate20.7g~

Vitamins

Values for selected serving size %DV
Vitamin A37IU1%
Vitamin C0mg0%
Vitamin D~~~
Vitamin E4mg13%
Vitamin K1mcg1%
Vitamin B1 (Thiamin)0mg3%
Vitamin B2 (Riboflavin)0mg8%
Vitamin B3 (Niacin)0mg2%
Vitamin B60mg1%
Vitamin B120mcg2%
Folate1mcg1%
Pantothenic Acid0mg1%
Choline~~~

Minerals

Values for selected serving size %DV
Calcium65mg7%
Copper0mg12%
Fluoride~~~
Iron1mg4%
Magnesium49mg12%
Manganese0mg22%
Phosphorus85mg9%
Potassium160mg5%
Selenium1mcg2%
Sodium19mg1%
Zinc1mg5%

 


Source: Nutrient data courtesy USDA.

Percent Daily Values (%DV) are for adults or children aged 4 years or older based upon a 2,000 calorie per day diet. RDA values change over time according to new recommendations from various sources including FDA, USDA and Health Canada among various other authoritative sources.

Health Facts or other claims or comments are editorial opinions, given without warranty, and are not intended to replace the advice of a nutritionist or other health-care professional. Opinions and ratings are based on weighted averages or the nutrient densities of those foods for which the FDA and Health Canada has established daily values, and do not consider other nutrients that may be important to your health, nor do they take into account your individual needs. Therefore, higher-rated foods may not necessarily be healthier for you than lower-rated foods. All foods, regardless of their rating may have the potential to play an important role in your diet.

If in doubt, seek advice from a health-care professional or registered dietition or nutritionist.


Nitrogen Factor   Protein Factor
Fat Factor   Cholesterol Factor 0.0