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Nutrition Data

Cake, pineapple upside-down, prepared from recipe

Food group: Baked Products

 

Nutrition Facts

Serving Size oz (28g)
Amount per Serving
Calories 89Calories from Fat 30
 % Daily Value *
Total Fat 3.4g 5%
Saturated Fat 0.8g 4%
Trans Fat ~
Cholesterol 6mg 2%
Sodium 89mg 4%
Total Carbohydrate 14.1g 5%
Dietary Fiber 0g 1%
Sugars ~
Protein 1.0g
Vitamin A 1% Vitamin C 1%
Calcium 3% Iron 2%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your caloric needs.

Caloric Analysis

Values for selected serving size %DV
Calories 89 (373 kJ) 4%
from Carbohydrates 56 (272 kJ)
from Fat 30 (127 kJ)
from Protein 3 (18 kJ)

 

Calorie counts may not add up perfectly due to rounding errors

34% of this foods calories come from fat. Dietary guidelines suggest less than 30% of your diet should contain fat.

4% of calories from protein. Between 10% to 35% of protein is recommended.

Carbs, Fiber and Sugar

Values for selected serving size %DV
Total Carbohydrate14.1g5%
Dietary Fiber0.2g1%
Starch~~~
Total Carbohydrate~~~

Vitamins

Values for selected serving size %DV
Vitamin A71IU1%
Vitamin C0mg1%
Vitamin D~~~
Vitamin E~~~
Vitamin K~~~
Vitamin B1 (Thiamin)0mg3%
Vitamin B2 (Riboflavin)0mg3%
Vitamin B3 (Niacin)0mg2%
Vitamin B60mg0%
Vitamin B120mcg0%
Folate~~~
Pantothenic Acid0mg1%
Choline~~~

Minerals

Values for selected serving size %DV
Calcium34mg3%
Copper0mg1%
Fluoride~~~
Iron0mg2%
Magnesium4mg1%
Manganese0mg5%
Phosphorus23mg2%
Potassium31mg1%
Selenium3mcg4%
Sodium89mg4%
Zinc0mg1%

 


Source: Nutrient data courtesy USDA.

Percent Daily Values (%DV) are for adults or children aged 4 years or older based upon a 2,000 calorie per day diet. RDA values change over time according to new recommendations from various sources including FDA, USDA and Health Canada among various other authoritative sources.

Health Facts or other claims or comments are editorial opinions, given without warranty, and are not intended to replace the advice of a nutritionist or other health-care professional. Opinions and ratings are based on weighted averages or the nutrient densities of those foods for which the FDA and Health Canada has established daily values, and do not consider other nutrients that may be important to your health, nor do they take into account your individual needs. Therefore, higher-rated foods may not necessarily be healthier for you than lower-rated foods. All foods, regardless of their rating may have the potential to play an important role in your diet.

If in doubt, seek advice from a health-care professional or registered dietition or nutritionist.


Nitrogen Factor 0.0   Protein Factor
Fat Factor   Cholesterol Factor 0.0