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Nutrition Data

BURGER KING, WHOPPER, no cheese

Food group: Fast Foods

 

Nutrition Facts

Serving Size item (291g)
Amount per Serving
Calories 678Calories from Fat 336
 % Daily Value *
Total Fat 37.4g 57%
Saturated Fat 12.4g 62%
Trans Fat 1.5g
Cholesterol 87mg 29%
Sodium 910mg 38%
Total Carbohydrate 54.0g 18%
Dietary Fiber 5g 21%
Sugars 12.3
Protein 31.3g
Vitamin A 0% Vitamin C 1%
Calcium 11% Iron 71%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your caloric needs.

Caloric Analysis

Values for selected serving size %DV
Calories 678 (2836 kJ) 33%
from Carbohydrates 215 (1039 kJ)
from Fat 336 (1406 kJ)
from Protein 125 (601 kJ)

 

Calorie counts may not add up perfectly due to rounding errors

50% of this foods calories come from fat. Dietary guidelines suggest less than 30% of your diet should contain fat.

18% of calories from protein. Between 10% to 35% of protein is recommended.

Carbs, Fiber and Sugar

Values for selected serving size %DV
Total Carbohydrate54.0g18%
Dietary Fiber5.2g21%
Starch39.4g~
Total Carbohydrate12.3g~

Vitamins

Values for selected serving size %DV
Vitamin A~~~
Vitamin C1mg1%
Vitamin D~~~
Vitamin E0mg1%
Vitamin K57mcg71%
Vitamin B1 (Thiamin)1mg42%
Vitamin B2 (Riboflavin)1mg30%
Vitamin B3 (Niacin)8mg42%
Vitamin B60mg13%
Vitamin B120mcg0%
Folate57mcg71%
Pantothenic Acid1mg5%
Choline~~~

Minerals

Values for selected serving size %DV
Calcium113mg11%
Copper0mg2%
Fluoride~~~
Iron13mg71%
Magnesium52mg13%
Manganese1mg26%
Phosphorus262mg26%
Potassium492mg14%
Selenium53mcg76%
Sodium911mg38%
Zinc8mg55%

 


Source: Nutrient data courtesy USDA.

Percent Daily Values (%DV) are for adults or children aged 4 years or older based upon a 2,000 calorie per day diet. RDA values change over time according to new recommendations from various sources including FDA, USDA, Health Canada the U.S. Institute of Medicine (IOM) among various other authroitative sources.

Health Facts or other claims or comments are editorial opinions, given without warranty, and are not intended to replace the advice of a nutritionist or other health-care professional. Opinions and ratings are based on weighted averages or the nutrient densities of those foods for which the FDA and Health Canada has established daily values, and do not consider other nutrients that may be important to your health, nor do they take into account your individual needs. Therefore, higher-rated foods may not necessarily be healthier for you than lower-rated foods. All foods, regardless of their rating may have the potential to play an important role in your diet.

If in doubt, seek advice from a health-care professional or registered dietition or nutritionist.


Nitrogen Factor   Protein Factor 4.0
Fat Factor 9.0   Cholesterol Factor 4.0