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Nutrition Data

BURGER KING, Hamburger

Food group: Fast Foods


Nutrition Facts

Serving Size item (121g)
Amount per Serving
Calories 332Calories from Fat 132
 % Daily Value *
Total Fat 14.7g 23%
Saturated Fat 6.1g 31%
Trans Fat 0.7g
Cholesterol 42mg 14%
Sodium 550mg 23%
Total Carbohydrate 32.8g 11%
Dietary Fiber 2g 10%
Sugars 5.9
Protein 17.2g
Vitamin A 0% Vitamin C 0%
Calcium 6% Iron 17%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your caloric needs.

Caloric Analysis

Values for selected serving size %DV
Calories 332 (1392 kJ) 16%
from Carbohydrates 131 (631 kJ)
from Fat 132 (554 kJ)
from Protein 68 (330 kJ)


Calorie counts may not add up perfectly due to rounding errors

40% of this foods calories come from fat. Dietary guidelines suggest less than 30% of your diet should contain fat.

20% of calories from protein. Between 10% to 35% of protein is recommended.

Carbs, Fiber and Sugar

Values for selected serving size %DV
Total Carbohydrate32.8g11%
Dietary Fiber2.4g10%
Total Carbohydrate5.9g~


Values for selected serving size %DV
Vitamin A~~~
Vitamin C0mg0%
Vitamin D~~~
Vitamin E0mg0%
Vitamin K7mcg8%
Vitamin B1 (Thiamin)0mg27%
Vitamin B2 (Riboflavin)0mg16%
Vitamin B3 (Niacin)5mg24%
Vitamin B60mg6%
Vitamin B120mcg0%
Pantothenic Acid0mg3%


Values for selected serving size %DV


Source: Nutrient data courtesy USDA.

Percent Daily Values (%DV) are for adults or children aged 4 years or older based upon a 2,000 calorie per day diet. RDA values change over time according to new recommendations from various sources including FDA, USDA and Health Canada among various other authoritative sources.

Health Facts or other claims or comments are editorial opinions, given without warranty, and are not intended to replace the advice of a nutritionist or other health-care professional. Opinions and ratings are based on weighted averages or the nutrient densities of those foods for which the FDA and Health Canada has established daily values, and do not consider other nutrients that may be important to your health, nor do they take into account your individual needs. Therefore, higher-rated foods may not necessarily be healthier for you than lower-rated foods. All foods, regardless of their rating may have the potential to play an important role in your diet.

If in doubt, seek advice from a health-care professional or registered dietition or nutritionist.

Nitrogen Factor 6.25   Protein Factor 4.0
Fat Factor 9.0   Cholesterol Factor 4.0