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Nutrition Data

BURGER KING, Cheeseburger

Food group: Fast Foods


Nutrition Facts

Serving Size item (133g)
Amount per Serving
Calories 380Calories from Fat 177
 % Daily Value *
Total Fat 19.7g 30%
Saturated Fat 9.1g 45%
Trans Fat 1.0g
Cholesterol 59mg 20%
Sodium 800mg 33%
Total Carbohydrate 31.5g 11%
Dietary Fiber 4g 15%
Sugars 6.0
Protein 19.4g
Vitamin A 0% Vitamin C 0%
Calcium 12% Iron 18%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your caloric needs.

Caloric Analysis

Values for selected serving size %DV
Calories 380 (1591 kJ) 19%
from Carbohydrates 126 (607 kJ)
from Fat 177 (741 kJ)
from Protein 77 (373 kJ)


Calorie counts may not add up perfectly due to rounding errors

47% of this foods calories come from fat. Dietary guidelines suggest less than 30% of your diet should contain fat.

20% of calories from protein. Between 10% to 35% of protein is recommended.

Carbs, Fiber and Sugar

Values for selected serving size %DV
Total Carbohydrate31.5g11%
Dietary Fiber3.7g15%
Total Carbohydrate6.0g~


Values for selected serving size %DV
Vitamin A~~~
Vitamin C0mg0%
Vitamin D~~~
Vitamin E0mg0%
Vitamin K8mcg9%
Vitamin B1 (Thiamin)0mg27%
Vitamin B2 (Riboflavin)0mg19%
Vitamin B3 (Niacin)5mg23%
Vitamin B60mg6%
Vitamin B120mcg0%
Pantothenic Acid0mg3%


Values for selected serving size %DV


Source: Nutrient data courtesy USDA.

Percent Daily Values (%DV) are for adults or children aged 4 years or older based upon a 2,000 calorie per day diet. RDA values change over time according to new recommendations from various sources including FDA, USDA and Health Canada among various other authoritative sources.

Health Facts or other claims or comments are editorial opinions, given without warranty, and are not intended to replace the advice of a nutritionist or other health-care professional. Opinions and ratings are based on weighted averages or the nutrient densities of those foods for which the FDA and Health Canada has established daily values, and do not consider other nutrients that may be important to your health, nor do they take into account your individual needs. Therefore, higher-rated foods may not necessarily be healthier for you than lower-rated foods. All foods, regardless of their rating may have the potential to play an important role in your diet.

If in doubt, seek advice from a health-care professional or registered dietition or nutritionist.

Nitrogen Factor 6.25   Protein Factor
Fat Factor   Cholesterol Factor 0.0