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Nutrition Data

Beef, corned beef hash, with potato, canned

Food group: Meals, Entrees, and Sidedishes

 

Nutrition Facts

Serving Size 100 grams (3 1/2 oz)
Amount per Serving
Calories 164Calories from Fat 92
 % Daily Value *
Total Fat 10.2g 16%
Saturated Fat 4.3g 22%
Trans Fat ~
Cholesterol 32mg 11%
Sodium 425mg 18%
Total Carbohydrate 9.3g 3%
Dietary Fiber 1g 4%
Sugars 0.3
Protein 8.7g
Vitamin A 0% Vitamin C 2%
Calcium 2% Iron 6%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your caloric needs.

Caloric Analysis

Values for selected serving size %DV
Calories 164 (686 kJ) 8%
from Carbohydrates 37 (178 kJ)
from Fat 92 (385 kJ)
from Protein 34 (168 kJ)

 

Calorie counts may not add up perfectly due to rounding errors

56% of this foods calories come from fat. Dietary guidelines suggest less than 30% of your diet should contain fat.

21% of calories from protein. Between 10% to 35% of protein is recommended.

Carbs, Fiber and Sugar

Values for selected serving size %DV
Total Carbohydrate9.3g3%
Dietary Fiber1.1g4%
Starch~~~
Total Carbohydrate0.3g~

Vitamins

Values for selected serving size %DV
Vitamin A0IU0%
Vitamin C1mg2%
Vitamin D~~~
Vitamin E0mg0%
Vitamin K2mcg2%
Vitamin B1 (Thiamin)0mg5%
Vitamin B2 (Riboflavin)0mg3%
Vitamin B3 (Niacin)2mg8%
Vitamin B60mg12%
Vitamin B120mcg7%
Folate2mcg2%
Pantothenic Acid0mg4%
Choline~~~

Minerals

Values for selected serving size %DV
Calcium19mg2%
Copper0mg0%
Fluoride~~~
Iron1mg6%
Magnesium13mg3%
Manganese0mg4%
Phosphorus56mg6%
Potassium172mg5%
Selenium8mcg11%
Sodium425mg18%
Zinc1mg9%

 


Source: Nutrient data courtesy USDA.

Percent Daily Values (%DV) are for adults or children aged 4 years or older based upon a 2,000 calorie per day diet. RDA values change over time according to new recommendations from various sources including FDA, USDA, Health Canada the U.S. Institute of Medicine (IOM) among various other authroitative sources.

Health Facts or other claims or comments are editorial opinions, given without warranty, and are not intended to replace the advice of a nutritionist or other health-care professional. Opinions and ratings are based on weighted averages or the nutrient densities of those foods for which the FDA and Health Canada has established daily values, and do not consider other nutrients that may be important to your health, nor do they take into account your individual needs. Therefore, higher-rated foods may not necessarily be healthier for you than lower-rated foods. All foods, regardless of their rating may have the potential to play an important role in your diet.

If in doubt, seek advice from a health-care professional or registered dietition or nutritionist.


Nitrogen Factor 6.25   Protein Factor
Fat Factor   Cholesterol Factor 0.0