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Nutrition Data

Beef, chuck, arm pot roast, separable lean only, trimmed to 0" fat, select, braised

Food group: Beef Products


Nutrition Facts

Serving Size roast (yield from 1675 g raw meat) (1236g)
Amount per Serving
Calories 2410Calories from Fat 645
 % Daily Value *
Total Fat 71.7g 110%
Saturated Fat 27.1g 136%
Trans Fat ~
Cholesterol 704mg 235%
Sodium 679mg 28%
Total Carbohydrate 0.0g 0%
Dietary Fiber 0g 0%
Sugars 0.0
Protein 412.5g
Vitamin A 0% Vitamin C 0%
Calcium 21% Iron 190%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your caloric needs.

Caloric Analysis

Values for selected serving size %DV
Calories 2410 (10084 kJ) 120%
from Carbohydrates 0 (0 kJ)
from Fat 645 (2699 kJ)
from Protein 1649 (7942 kJ)


Calorie counts may not add up perfectly due to rounding errors

27% of this foods calories come from fat. Dietary guidelines suggest less than 30% of your diet should contain fat.

68% of calories from protein. Between 10% to 35% of protein is recommended.

Carbs, Fiber and Sugar

Values for selected serving size %DV
Total Carbohydrate0.0g0%
Dietary Fiber0.0g0%
Total Carbohydrate0.0g~


Values for selected serving size %DV
Vitamin A0IU0%
Vitamin C0mg0%
Vitamin D~~~
Vitamin E5mg16%
Vitamin K17mcg22%
Vitamin B1 (Thiamin)1mg59%
Vitamin B2 (Riboflavin)3mg149%
Vitamin B3 (Niacin)60mg298%
Vitamin B64mg191%
Vitamin B1228mcg464%
Pantothenic Acid8mg81%


Values for selected serving size %DV


Source: Nutrient data courtesy USDA.

Percent Daily Values (%DV) are for adults or children aged 4 years or older based upon a 2,000 calorie per day diet. RDA values change over time according to new recommendations from various sources including FDA, USDA, Health Canada the U.S. Institute of Medicine (IOM) among various other authroitative sources.

Health Facts or other claims or comments are editorial opinions, given without warranty, and are not intended to replace the advice of a nutritionist or other health-care professional. Opinions and ratings are based on weighted averages or the nutrient densities of those foods for which the FDA and Health Canada has established daily values, and do not consider other nutrients that may be important to your health, nor do they take into account your individual needs. Therefore, higher-rated foods may not necessarily be healthier for you than lower-rated foods. All foods, regardless of their rating may have the potential to play an important role in your diet.

If in doubt, seek advice from a health-care professional or registered dietition or nutritionist.

Nitrogen Factor 6.25   Protein Factor 4.27
Fat Factor 9.02   Cholesterol Factor 3.87
Refuse Description Bone and connective tissue 29%, sep fat 13%
Refuse Percent 42