by Ingredient

Nutrition Data

Beans, navy, mature seeds, raw

Food group: Legumes and Legume Products


Nutrition Facts

Serving Size 1 cup (208g)
Amount per Serving
Calories 705Calories from Fat 28
 % Daily Value *
Total Fat 3.1g 5%
Saturated Fat 0.4g 2%
Trans Fat 0.0g
Cholesterol 0mg 0%
Sodium 10mg 0%
Total Carbohydrate 131.9g 44%
Dietary Fiber 32g 127%
Sugars 8.1
Protein 41.0g
Vitamin A 0% Vitamin C 10%
Calcium 31% Iron 63%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your caloric needs.

Caloric Analysis

Values for selected serving size %DV
Calories 705 (2950 kJ) 35%
from Carbohydrates 527 (2538 kJ)
from Fat 28 (117 kJ)
from Protein 163 (788 kJ)


Calorie counts may not add up perfectly due to rounding errors

4% of this foods calories come from fat. Dietary guidelines suggest less than 30% of your diet should contain fat.

23% of calories from protein. Between 10% to 35% of protein is recommended.

Carbs, Fiber and Sugar

Values for selected serving size %DV
Total Carbohydrate131.9g44%
Dietary Fiber31.8g127%
Total Carbohydrate8.1g~


Values for selected serving size %DV
Vitamin A0IU0%
Vitamin C6mg10%
Vitamin D~~~
Vitamin E0mg0%
Vitamin K5mcg7%
Vitamin B1 (Thiamin)2mg107%
Vitamin B2 (Riboflavin)0mg20%
Vitamin B3 (Niacin)5mg23%
Vitamin B61mg45%
Vitamin B120mcg0%
Pantothenic Acid2mg15%


Values for selected serving size %DV


Source: Nutrient data courtesy USDA.

Percent Daily Values (%DV) are for adults or children aged 4 years or older based upon a 2,000 calorie per day diet. RDA values change over time according to new recommendations from various sources including FDA, USDA and Health Canada among various other authoritative sources.

Health Facts or other claims or comments are editorial opinions, given without warranty, and are not intended to replace the advice of a nutritionist or other health-care professional. Opinions and ratings are based on weighted averages or the nutrient densities of those foods for which the FDA and Health Canada has established daily values, and do not consider other nutrients that may be important to your health, nor do they take into account your individual needs. Therefore, higher-rated foods may not necessarily be healthier for you than lower-rated foods. All foods, regardless of their rating may have the potential to play an important role in your diet.

If in doubt, seek advice from a health-care professional or registered dietition or nutritionist.

Nitrogen Factor 6.25   Protein Factor 3.47
Fat Factor 8.37   Cholesterol Factor 4.07
Scientific Name Phaseolus vulgaris