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Nutrition Data

Beans, black turtle soup, mature seeds, canned

Food group: Legumes and Legume Products

 

Nutrition Facts

Serving Size cup (240g)
Amount per Serving
Calories 218Calories from Fat 6
 % Daily Value *
Total Fat 0.7g 1%
Saturated Fat 0.2g 1%
Trans Fat ~
Cholesterol 0mg 0%
Sodium 921mg 38%
Total Carbohydrate 39.7g 13%
Dietary Fiber 17g 66%
Sugars ~
Protein 14.5g
Vitamin A 0% Vitamin C 11%
Calcium 8% Iron 25%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your caloric needs.

Caloric Analysis

Values for selected serving size %DV
Calories 218 (913 kJ) 10%
from Carbohydrates 158 (765 kJ)
from Fat 6 (26 kJ)
from Protein 57 (278 kJ)

 

Calorie counts may not add up perfectly due to rounding errors

3% of this foods calories come from fat. Dietary guidelines suggest less than 30% of your diet should contain fat.

26% of calories from protein. Between 10% to 35% of protein is recommended.

Carbs, Fiber and Sugar

Values for selected serving size %DV
Total Carbohydrate39.7g13%
Dietary Fiber16.6g66%
Starch~~~
Total Carbohydrate~~~

Vitamins

Values for selected serving size %DV
Vitamin A10IU0%
Vitamin C6mg11%
Vitamin D~~~
Vitamin E~~~
Vitamin K~~~
Vitamin B1 (Thiamin)0mg22%
Vitamin B2 (Riboflavin)0mg17%
Vitamin B3 (Niacin)1mg7%
Vitamin B60mg7%
Vitamin B120mcg0%
Folate~~~
Pantothenic Acid0mg4%
Choline~~~

Minerals

Values for selected serving size %DV
Calcium84mg8%
Copper0mg23%
Fluoride~~~
Iron5mg25%
Magnesium84mg21%
Manganese1mg28%
Phosphorus259mg26%
Potassium739mg21%
Selenium3mcg4%
Sodium922mg38%
Zinc1mg9%

 


Source: Nutrient data courtesy USDA.

Percent Daily Values (%DV) are for adults or children aged 4 years or older based upon a 2,000 calorie per day diet. RDA values change over time according to new recommendations from various sources including FDA, USDA, Health Canada the U.S. Institute of Medicine (IOM) among various other authroitative sources.

Health Facts or other claims or comments are editorial opinions, given without warranty, and are not intended to replace the advice of a nutritionist or other health-care professional. Opinions and ratings are based on weighted averages or the nutrient densities of those foods for which the FDA and Health Canada has established daily values, and do not consider other nutrients that may be important to your health, nor do they take into account your individual needs. Therefore, higher-rated foods may not necessarily be healthier for you than lower-rated foods. All foods, regardless of their rating may have the potential to play an important role in your diet.

If in doubt, seek advice from a health-care professional or registered dietition or nutritionist.


Nitrogen Factor 6.25   Protein Factor 3.47
Fat Factor 8.37   Cholesterol Factor 4.07