Wheat Berry Veggy Melt (Lacto)

50mins Prep: 30 minutes Cook: 20 minutes

60 calories per serving view nutrition facts

4-6 servings suggest servings

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Ingredients

2	cups	butternut squash	and cubed
1	cup	carrots	sliced
1	cup	yellow squash	sliced
2	cups	wheat berries	cooked
2	tablespoons	scallions, spring or green onions	chopped
1	tablespoon	soy sauce
2	cups	mozzarella cheese, non-fat

Directions

Preheat broiler.

Place the hubbard squash and carrots in a steamer over boiling water.

Cover and steam 10 minutes.

Add yellow squash and steam 5 minutes more (or until all are tender).

In 2qt casserole, toss vegies, berries, scallion, and soy.

Sprinkle with cheese and broil 5 minutes or until cheese is melted and browned.

Note* Jack cheese can be used instead of mozarella

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Nutrition Facts

Serving Size 66g

Amount per Serving

Calories 60 3% of calories from fat

	% Daily Value*
Total Fat 0.0g	0%
Saturated Fat 0.0g	0%
Trans Fat 0.0g
Cholesterol 0mg	0%
Sodium 238mg	10%
Total Carbohydrate 15.0g	5%
Dietary Fiber 1.0g	5%
Sugars 4.0g
Protein 2.0g	4%

Vitamin A	333%		Vitamin C	38%
Calcium	6%		Iron	5%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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