Vindaloo (Vinegar Pork Curry)

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Time to Prepare this Recipe 25 hours Prep: 24 hours Cook: 40 minutes
Calories Per Serving and Nutrition Information 453 calories per serving view nutrition facts
# of servings this recipe makes 6 servings suggest servings
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Ingredients

2 pounds pork lean
1 3/4 ounces ginger
4 cloves garlic peeled and minced
1/2 teaspoon chili powder
2 teaspoons turmeric
1 teaspoon salt
5 each cardamom seeds
5 each cloves
2 centimeters cinnamon stick
6 each black peppercorns
7/8 ounces coriander
1/2 ounce cumin
3 1/3 tablespoons vinegar
1 x curry leaves sprig
5 1/8 tablespoons vegetable oil
1 teaspoon prepared mustard
10 1/8 tablespoons water

Directions

Wash and cube the meat.

Grind together the ginger garlic, chilli powder, turmeric, salt, cardamoms cloves, cinnamon stick, peppercorns, coriander and cumin together with the vinegar.

Place the meat in a bowl, add the ground ingredients and leave to marinate for 30 minutes.

Place the curry leaves on top of the mixture and cover bowl.

Place in the refrigerator for 24 hours, turning the meat over 2-3 times during that time.

Heat the oil in a pan and add the mustard seeds.

Cover with a lid and cook until they pop, then add the pork plus the marinade.

Pour in the water, re-cover and bring to the boil.

Reduce the heat and simmer for 30 minutes.

Take the lid off the pan and simmer until the pork is cooked and tender.

Remove the cinnamon stick before serving.

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Nutrition Facts

Serving Size 210g
Amount per Serving
Calories 453 54% of calories from fat
% Daily Value*
Total Fat 27.0g42%
 Saturated Fat 7.0g34%
 Trans Fat 0.0g
Cholesterol 130mg43%
Sodium 502mg21%
Total Carbohydrate 6.0g2%
 Dietary Fiber 2.0g9%
 Sugars 0.0g
Protein 46.0g91%
Vitamin A 2%  Vitamin C 6%
Calcium 10%  Iron 24%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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