Veganburgers

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For those who don't like the taste of meat, then try these scrumptious burgers made with rolled oats, mushrooms and soy sauce.

Time to Prepare this Recipe 50 minutes Prep: 40 minutes Cook: 10 minutes
Calories Per Serving and Nutrition Information 262 calories per serving view nutrition facts
# of servings this recipe makes 12 servings suggest servings
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Ingredients

2 cups rice, brown
2 1/2 cups rolled oats
12 ounces mushrooms
1 handful mushrooms, shitake
3 each onions
2 each bay leaves
1 tablespoon sage
1 tablespoon basil
1 tablespoon thyme leaves
3 tablespoons cornstarch mixed with just enough water to incorporate
3 tablespoons soy sauce dark

Directions

Cook brown rice as you would normally cook brown rice, and allow to cool. Simmer onions and herbs in water until onions are soft. Remove bay leaves. Save any broth.

Soak shiitake mushrooms in water until they soften. Simmer all mushrooms in mushroom water until the fresh mushrooms are cooked through. Save mushroom sweat.

In a food processor, process 1/2 of the rice, 2 cups of the oats, and all of the other ingredients until there are no big chunks. You may have to do two batches depending on the size of your food processor. Use mushroom water and onion liquid to keep the food processor happy.

In a large bowl, mix the processed gloop with remaining rice and oats. It should be thick enough to form into cohesive patties, but not dry. Add a few extra oats if it's too wet, or some liquid if your hands don't get a little sticky when handling it.

Fry in a light spray of Pam, over low heat, until both sides of the patty are brown and crunchy, about 10 minutes.

Note: Using a larger amount of mushrooms makes it taste even better, but then the batter becomes more like thick pancake batter. Still yummy though.

Reviews

I've had several different kinds of veggie burgers, but this one is by far the tastiest! I highly recommend this recipe!
**** over 8 years ago

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Nutrition Facts

Serving Size 101g
Amount per Serving
Calories 262 11% of calories from fat
% Daily Value*
Total Fat 3.0g5%
 Saturated Fat 1.0g3%
 Trans Fat 0.0g
Cholesterol 0mg0%
Sodium 230mg10%
Total Carbohydrate 50.0g17%
 Dietary Fiber 5.0g20%
 Sugars 2.0g
Protein 9.0g17%
Vitamin A 0%  Vitamin C 4%
Calcium 3%  Iron 12%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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