Too Much Fruit Salad

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Time to Prepare this Recipe 1 day Prep: 20 minutes Cook: 0 minutes
Calories Per Serving and Nutrition Information 713 calories per serving view nutrition facts
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Ingredients

1 each pineapple ripe
1 each melon ripe
1 large grapefruit
3 each oranges
11 ounces maraschino cherries
3 each bananas ripe
3 each kiwi fruit
1 pound prunes stewed
3 each peaches sliced
1 cup apricot nectar

Directions

flavors to blend together. Peel and section the grapefruit and oranges.

Remove the seeds and membranes.

Cut the sections into bite-size pieces and dump into a big non-metallic bowl.

Peel and core the pineapple (making sure to get all the eyes),

cut the flesh into bite-sized pieces and add to the bowl.

A typical whole pineapple is usually too much, so you might want to reserve about 1/3 of the flesh to eat by itself.

Peel and cut the melon, bananas, peaches and kiwi fruits and add to the bowl.

The kiwis should be sliced horizontally (so the seeds make pretty circular patterns).

Add the stewed prunes, syrup and all.

This will moisten everything.

Add the maraschino cherries and the syrup they came in (check for stems).

Add the nectar, making sure there is enough liquid to cover the fruit.

This is the hard part.

Put it all in the refrigerator, and don't eat any until tomorrow.

It really needs to sit overnight for all the colors and flavors to blend together.

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Nutrition Facts

Serving Size 784g
Amount per Serving
Calories 713 2% of calories from fat
% Daily Value*
Total Fat 2.0g3%
 Saturated Fat 0.0g2%
 Trans Fat 0.0g
Cholesterol 0mg0%
Sodium 11mg0%
Total Carbohydrate 184.0g61%
 Dietary Fiber 21.0g86%
 Sugars 123.0g
Protein 7.0g14%
Vitamin A 59%  Vitamin C 351%
Calcium 19%  Iron 15%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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