Tomato and Onion Salad

15 minutes Prep: 15 minutes

125 calories per serving view nutrition facts

6 servings suggest servings

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Ingredients

6	medium	tomatoes	wedged
4	each	scallions, spring or green onions	chopped
1	small	sweet onions	sliced
2	tablespoons	cilantro	chopped
1	teaspoon	mint
1/4	cup	olive oil
3	tablespoons	lemon juice
1	clove	garlic	crushed
1	x	salt and black pepper
1	x	pita bread	wedges

Directions

Combine tomatoes, scallions, onion, cilantro and mint.

Whisk together oil, lemon juice, garlic, salt and pepper.

Pour dressing over tomato mixture.

Cover and chill.

Serve with pita wedges.

Alternatively, this salad makes a great topping for pita stuffed with falafel.

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Nutrition Facts

Serving Size 205g

Amount per Serving

Calories 125 67% of calories from fat

	% Daily Value*
Total Fat 9.0g	14%
Saturated Fat 1.0g	6%
Trans Fat 0.0g
Cholesterol 0mg	0%
Sodium 13mg	1%
Total Carbohydrate 11.0g	4%
Dietary Fiber 2.0g	10%
Sugars 6.0g
Protein 2.0g	4%

Vitamin A	24%		Vitamin C	40%
Calcium	4%		Iron	5%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Member Review

Paella a la Valenciana

I made this recipie twice during the holidays: once on Christmas Eve sans the dry wine and again on the day after Christmas with the dry wine. On each occasion my family, guests, and I were awed by this recipie's rich and flavorful taste! This was truly a hearty meal. My variations included the use of turkey sauage instead of chorizo and salt pork. Also, as special treat, I included in the Paella a pound of large sea scallops and employed as a side dish, a can of Goya Black Beans with chooped onions and green peppers. I have tried various Paella recipies in the past;however, this one was by far the best. The directions are very clear. I was a bit dissapointed in the short grain rice but this could be attributed to the fact that I am simply a "long grain rice person", if you will. I will make this again soon and I highly recommend that you do the same!

Reviewed by lawdeedee