Tomato Beef Bake

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Time to Prepare this Recipe 30 minutes Prep: 10 minutes Cook: 20 minutes
Calories Per Serving and Nutrition Information 229 calories per serving view nutrition facts
# of servings this recipe makes 6 servings suggest servings
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Ingredients

6 ounces egg noodles medium sized
1 pound ground beef
1 medium onion chunked
2 Garlic cloves minced
3 medium tomatoes chunked
1 medium green bell pepper chunked
1/4 cup soy sauce

Directions

Cook noodles in boiling water according to package directions, omitting salt; drain.

Brown beef with onion and garlic; cook until onion is translucent.

Add remaining 3 ingredients; stir to combine.

Bring to boil and cook only until tomatoes are heated through.

Stir in noodles; turn into 2-quart baking dish.

Bake, uncovered, in preheated 350 F. oven 20 minutes.

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Nutrition Facts

Serving Size 190g
Amount per Serving
Calories 229 49% of calories from fat
% Daily Value*
Total Fat 12.0g19%
 Saturated Fat 5.0g23%
 Trans Fat 0.0g
Cholesterol 68mg23%
Sodium 667mg28%
Total Carbohydrate 9.0g3%
 Dietary Fiber 2.0g6%
 Sugars 3.0g
Protein 20.0g41%
Vitamin A 12%  Vitamin C 42%
Calcium 4%  Iron 14%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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