Teriyaki Beef Stir-Fry

Rate this recipe, your opinion countsPrint this recipeSend this recipe via email
Time to Prepare this Recipe 1 hours Prep: 10 minutes Cook: 20 minutes
Calories Per Serving and Nutrition Information 274 calories per serving view nutrition facts
# of servings this recipe makes 3 servings suggest servings
Recipe Photos Be the first to add a photo of this recipe!

Ingredients

3/4 pound beef, flank steak
1/4 cup soy sauce
1/4 cup water
2 tablespoons honey
4 each garlic cloves minced
1/2 teaspoon ginger
1 teaspoon vegetable oil
1 each onion chopped
2 cups broccoli florets chopped
1 each green bell pepper chopped
1 each tomato chopped

Directions

Trim fat from beef.

Cut into strips, combine soy sauce, water, honey, ginger and garlic in a shallow pan or dish.

Add meat and turn to coat. Cover and refrigerate for 30 minutes to one hour.

Add oil to a wok or stir fry pan at medium high heat.

Add steak and vegetables except for tomato and cook for 3 to 5 minutes.

Add tomato and cook for additional 3 minutes or until done.

  • Add this recipe to your cookbook
  • Add this recipe to your menu

Add your comment

Email Address

(optional)

(optional)



characters left


4a37fd9a28ceea2a308b51fb4541ea62036f27ea
 

Categories this recipe belongs to

Nutrition Facts

Serving Size 299g
Amount per Serving
Calories 274 26% of calories from fat
% Daily Value*
Total Fat 8.0g12%
 Saturated Fat 3.0g13%
 Trans Fat 0.0g
Cholesterol 37mg12%
Sodium 1268mg53%
Total Carbohydrate 24.0g8%
 Dietary Fiber 2.0g9%
 Sugars 16.0g
Protein 28.0g55%
Vitamin A 10%  Vitamin C 73%
Calcium 7%  Iron 15%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

How is this calculated?

Rate this Recipe

Not a member? You can still rate this recipe! This recipe is great This recipe is not good

Review this Recipe

Note: You must be a member to submit a review. Please Sign in or Sign Up.

Rating * ** one star rating** **** *****
Review

Last Recipes Viewed

Recipe Bite

About Hot Chilies

by Recipe Help Center Recipe Help Center

Everything you ever wanted to know about hot chili peppers....

read more...

HOTBOX

Member Review

*****

Enchiladas Sabrosas

WOW! I've never herd of enchiladas with wine in the recipe! That is very interesting! I am sure to try this one!

Reviewed by HOTBOX

German Rye Beer Bread recipe
Recipe Photo
Recipe Photo

RecipeLand Feature