Tempeh and Bulgur Salad

Rate this recipe, your opinion countsPrint this recipeSend this recipe via email
Time to Prepare this Recipe 3 hours Prep: 15 minutes Cook: 20 minutes
Calories Per Serving and Nutrition Information 186 calories per serving view nutrition facts
# of servings this recipe makes 4 servings suggest servings
Recipe Photos Be the first to add a photo of this recipe!

Ingredients

2 tablespoons vegetable oil
4 ounces tempeh cubed
1/2 each onion chopped
1/2 cup bulgur
4 large mushrooms chopped
1 cup water
1 tablespoon soy sauce
1 stalk celery diced
1/2 large carrot grated
1 each tomato diced
2 tablespoons parsley leaves fresh, minced
1 tablespoon vinegar
1 tablespoon lemon juice
1 1/2 teaspoons honey
1/2 teaspoon dill weed
1/8 teaspoon oregano
1 dash white pepper

Directions

Heat 1 tablespoon oil in a large skillet and sauté tempeh, onion, bulgur and mushrooms for 3 to 4 minutes.

Add water and soy sauce. Bring to a boil, cover, reduce heat and simmer 15 minutes.

Let cool to room temperature. Combine with remaining ingredients and mix well.

Chill for at least 2 hours before serving.

Add your comment

Email Address

(optional)

(optional)



characters left


B7d883eb0e0673ab3af6c071e33d4ca09ca307ea
 

Categories this recipe belongs to

Nutrition Facts

Serving Size 195g
Amount per Serving
Calories 186 44% of calories from fat
% Daily Value*
Total Fat 9.0g14%
 Saturated Fat 1.0g7%
 Trans Fat 0.0g
Cholesterol 0mg0%
Sodium 229mg10%
Total Carbohydrate 22.0g7%
 Dietary Fiber 4.0g18%
 Sugars 5.0g
Protein 7.0g15%
Vitamin A 38%  Vitamin C 16%
Calcium 5%  Iron 8%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

How is this calculated?

Rate this Recipe

Not a member? You can still rate this recipe! This recipe is great This recipe is not good

Review this Recipe

Note: You must be a member to submit a review. Please Sign in or Sign Up.

Rating * ** one star rating** **** *****
Review

Last Recipes Viewed

Recipe Bite

Celery_Seed

by Laurie Laurie

General:Celery Seed is the dried fruit of Apium graviolens, a biennial in the parsley family. This is the same genus and species used for growing table celery, although there are particular varieties that are used for the vegetable. The seeds are very sma...

read more...

Recipe Photo

Member Review

****

Red Thai Curry Green beans, Sweet potatoes and Tofu

Tofu is one of my favorite food, rich in protein and no need to worry about calories or fat, this Thai curry tofu recipe is excellent, sweet potatoes, green beans are also my favorite vegetables too, with the creamy coconut milk and red curry paste, it is so delicious, I shared this recipe with several friends, they all love them.

Strawberry Tart for Two recipe
Recipe Photo
Recipe Photo

RecipeLand Feature