Tempeh and Bulgur Salad

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3 hours Prep: 15 minutes Cook: 20 minutes
186 calories per serving view nutrition facts
4 servings suggest servings

Ingredients

2tablespoons vegetable oil
4ounces tempeh cubed
1/2each onion chopped
1/2cup bulgur
4large mushrooms chopped
1cup water
1tablespoon soy sauce
1stalk celery diced
1/2large carrot grated
1each tomato diced
2tablespoons parsley leaves fresh, minced
1tablespoon vinegar
1tablespoon lemon juice
1 1/2teaspoons honey
1/2teaspoon dill weed
1/8teaspoon oregano
1dash white pepper

Directions

Heat 1 tablespoon oil in a large skillet and sauté tempeh, onion, bulgur and mushrooms for 3 to 4 minutes.

Add water and soy sauce. Bring to a boil, cover, reduce heat and simmer 15 minutes.

Let cool to room temperature. Combine with remaining ingredients and mix well.

Chill for at least 2 hours before serving.

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