Swiss Steak (3 Versions, Stove Top, Crockpot, Oven)

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Learn how to make a savory swiss steak in a variety of ways with this simple and easy to understand recipe.

Time to Prepare this Recipe 10 hours Prep: 30 minutes Cook: 10 hours
Calories Per Serving and Nutrition Information 416 calories per serving view nutrition facts
# of servings this recipe makes 4 servings suggest servings
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Ingredients

1 pound beef, round steak boneles, cut 3/4 inch thick
2 tablespoons flour, all-purpose
1/4 teaspoon salt
1/4 teaspoon black pepper
1 tablespoon vegetable oil
14 1/2 ounces tomatoes can, cut up
1 each onion sliced, separated into rings
1/2 cup celery sliced
1/2 cup carrots sliced
1/2 teaspoon thyme leaves dried, crushed
2 cups noodles or rice, cooked, hot

Directions

STOVE TOP VERSION: Trim fat from meat. Cut into 4 serving-size pieces. Combine flour, salt and pepper. Using the notched side of a meat mallet, evenly pound the flour mixture into the meat. In a large skillet brown the meat on both sides in hot oil. Drain off fat. Add undrained tomatoes, onion, celery, carrot and thyme. Bring to boiling. Reduce heat. Cover and simmer about 1 1/4 hours or until meat is tender. Skim off fat. Serve with noodles or rice.

Makes 4 servings.

CROCKPOT VERSION: Trim fat from meat. Cut into 4 serving-size pieces. Omit flour and pounding meat. Brown the meat on both sides in hot oil. In a electric crockpot place onion, celery, carrots, sprinkle with thyme, 2 tablespoons quick-cooking tapioca, salt and pepper. Pour undrained tomatoes over vegetables. Add meat. Cover and cook on low-heat setting for 10 to 12 hours. Serve as above.

OVEN VERSION: Prepare and brown meat in skillet as directed above for stove top version. Transfer meat to a 2-quart baking dish. In the same skillet combine undrained tomatoes, onion, celery, carrot, and thyme. Bring to boiling, scraping up any browned bits in the pan. Pour over meat. Cover and bake in a 350 oven about 1 hour or till tender. Serve as above.

Reviews

if u add oreo cookies it gives it a rather nice taste and experience to enjoy!!!!!
***** about 1 year ago by 06woodc

This review was helpful This review was not helpful

If you add a quartered bell pepper when you add everything to the pot it adds tremendous flavor.
***** about 1 year ago by billykilpatrick

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I found this to be rather bland so I used a can of stewed tomatoes Italian blend. Even with this addition it still needs some more seasoning. I will add mushrooms next time. With a little practice this could be a winner!
**** over 6 years ago by jeanr

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Nutrition Facts

Serving Size 336g
Amount per Serving
Calories 416 33% of calories from fat
% Daily Value*
Total Fat 15.0g24%
 Saturated Fat 5.0g24%
 Trans Fat 0.0g
Cholesterol 90mg30%
Sodium 219mg9%
Total Carbohydrate 31.0g10%
 Dietary Fiber 3.0g13%
 Sugars 5.0g
Protein 37.0g74%
Vitamin A 66%  Vitamin C 22%
Calcium 4%  Iron 24%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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