Sweet and Sour Pork Ribs

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Time to Prepare this Recipe 40 minutes Prep: 10 minutes Cook: 30 minutes
Calories Per Serving and Nutrition Information 1354 calories per serving view nutrition facts
# of servings this recipe makes 4-6 servings suggest servings
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Ingredients

3 pounds pork spareribs
1 cup sweet and sour sauce
1 cup apricot preserves
1 tablespoon vinegar
1 tablespoon lemon juice
2 teaspoons soy sauce

Directions

Find a great price on spareribs in the supermarket? Divide your purchase into three-pound portions and cook as in step 2.

Cool, place in freezer bags and freeze until needed.

While the grill is heating up, defrost the ribs in the microwave.

~------------------------------------------------------ ~------------------ 1.

About 1/2 hour before cooking, prepare barbecue grill.

2. Cut pork between rib bones into serving-size portions.

Place ribs meaty side down in 2- or 3-quart rectangular microwaveproof dish, with thicker portions toward outside of dish (overlapping ribs if necessary).

Cover with wax paper and microwave on High for 5 minutes, then on Medium for 15 minutes.

Turn ribs over; place less-cooked pieces toward outside of dish.

Cover again and microwave on Medium for 15 minutes, or until tender.

3. Place ribs on grill over medium-hot coals.

(Coals should be ash-gray with no flame.

) Cook for 10 minutes, turning once and basting with 1/2 cup Sweet-and-Sour sauce.

Serve with remaining sauce.

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Nutrition Facts

Serving Size 351g
Amount per Serving
Calories 1354 69% of calories from fat
% Daily Value*
Total Fat 103.0g159%
 Saturated Fat 38.0g189%
 Trans Fat 0.0g
Cholesterol 412mg137%
Sodium 467mg19%
Total Carbohydrate 1.0g0%
 Dietary Fiber 0.0g0%
 Sugars 0.0g
Protein 99.0g198%
Vitamin A 1%  Vitamin C 3%
Calcium 16%  Iron 35%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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