Sweet and Sour Pork Chops

75 minutes Prep: 30 minutes Cook: 45 minutes

132 calories per serving view nutrition facts

4 servings suggest servings

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Ingredients

1/4	cup	flour, all-purpose
1/2	teaspoon	salt
1/4	teaspoon	black pepper
1/2	teaspoon	ginger	ground
6	each	pork chops	1 inch thick, trimmed
1	tablespoon	butter
1	tablespoon	vegetable oil
1	small	onion	finely chopped
1	each	garlic	clove, finely minced
1/2	cup	beef broth	hot
1/4	cup	chili sauce
3	tablespoons	cider vinegar
1 1/2	tablespoons	brown sugar, light

Directions

Combine salt, pepper, flour, and ginger.

Dip chops in flour mixture, shake off excess.

In deep skillet, heat butter and oil together and brown chops on both sides, over high heat.

Add onions and garlic and cook over medium heat until soft.

Pour off excess fat in skillet, add beef broth, chili sauce, vinegar, and brown sugar.

Stir to combine, bring to a boil, and simmer 45 minutes until chops are tender.

It may be necessary to add beef broth.

Check periodically to see if more broth needs to be added.

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Categories this recipe belongs to

Meats

Nutrition Facts

Serving Size 98g

Amount per Serving

Calories 132 41% of calories from fat

	% Daily Value*
Total Fat 6.0g	9%
Saturated Fat 2.0g	11%
Trans Fat 0.0g
Cholesterol 8mg	3%
Sodium 606mg	25%
Total Carbohydrate 17.0g	6%
Dietary Fiber 2.0g	6%
Sugars 8.0g
Protein 2.0g	4%

Vitamin A	4%		Vitamin C	8%
Calcium	2%		Iron	5%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

How is this calculated?

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