Sweet and Sour Cauliflower and Cabbage Salad

30 minutes Prep: 10 minutes Cook: 15 minutes

141 calories per serving view nutrition facts

6 servings suggest servings

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Ingredients

1 1/2	pounds	cauliflower florets
12	ounces	cabbage
8	ounces	water chestnuts
8	ounces	pineapple, canned	slices
1	teaspoon	cornstarch
1	teaspoon	brown sugar
2	tablespoons	malt vinegar
1	tablespoon	soy sauce
1	tablespoon	water
1	tablespoon	tomato paste
2	teaspoons	sherry

Directions

Trim the outer leaves and stalk from the cauliflower.

Divide into small florets, shred the leaves, wash and drain.

Discard any discoloured cabbage leaves, cut cabbage into 1/4 inch slices, wash and drain.

Drain the chestnuts and slice thinly.

Drain the pineapple (if canned) and reserve the juice.

Cut rings into eighths.

Cook the cauliflower and cabbage in boiling, salted water for 4 minutes.

Drain well.

Blend cornstarch and sugar with the remaining ingredients.

Place in a pan with the water chestnuts, pineapple chunks and juice.

Bring to a boil and simmer for 3 minutes.

Pour sauce over the cauliflower and cabbage.

Stir well, cover and allow to cool.

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Nutrition Facts

Serving Size 208g

Amount per Serving

Calories 141 4% of calories from fat

	% Daily Value*
Total Fat 1.0g	1%
Saturated Fat 0.0g	1%
Trans Fat 0.0g
Cholesterol 0mg	0%
Sodium 191mg	8%
Total Carbohydrate 31.0g	10%
Dietary Fiber 4.0g	15%
Sugars 8.0g
Protein 4.0g	9%

Vitamin A	3%		Vitamin C	125%
Calcium	4%		Iron	7%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Member Review

Herbed Turkey And Dressing

I have actually used this recipe two Thanksgivings in a row. I added about half the basting sauce to cover my 17 pound bird and then put in in a bag. Make sure the bag doesn't touch the skin or it will stick, basting sauce or not! About a half hour before it is done, I remove the bag, use the rest of the basting sauce, or most of it, and raise the temperature to 375 degrees. My turkey browns beautifully. And the dressing is moist and delicious. Another suggestion: add a bag of cranberries, make a large amount, and bake the rest of the dressing in a casserole dish on the side. It's like having two different kinds of dressing.