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4 servings
suggest servings
| 1 | pound | sweet potatoes, or yams | baked |
| 1/2 | cup | green peas | cold cooked |
| 1/2 | cup | pineapple | unsweetened, crushed |
| 3 | tablespoons | parsley leaves | freshly chopped |
| 1/3 | cup | salad dressing, fat-free | any type |
| 8 | each | lettuce leaves | optional |
Peel and slice sweet potatoes and place in a small bowl.
Add remaining ingredients; toss lightly.
If desired, serve on lettuce leaves.
| % Daily Value* | |
| Total Fat 0.0g | 0% |
| Saturated Fat 0.0g | 0% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 74mg | 3% |
| Total Carbohydrate 25.0g | 8% |
| Dietary Fiber 4.0g | 17% |
| Sugars 8.0g | |
| Protein 3.0g | 6% |
| Vitamin A | 444% | Vitamin C | 44% | |
| Calcium | 5% | Iron | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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General:Fiery taste and vibrant color characterize Whole Chilies. We select only the finest Chilies grown in China to add a powerful and pungent flavour to Mexican, South American, Chinese, Japanese, Indian, Thai, and African cooking. ...
This is an excellent recipe, we used zuccini instead of the summer squash, tasted great, the fennel added the very nice flavours, we love garlic, we used more garlic, great!
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