Sweet 'N Sour Tuna Rice Salad

20 minutes Prep: 20 minutes Cook: 0 minutes

465 calories per serving view nutrition facts

4 servings suggest servings

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Ingredients

3	tablespoons	red wine vinegar
2	teaspoons	sugar	granulated
1/4	teaspoon	salt
1/4	teaspoon	black pepper	or up to 1/2 tsp.
8	ounces	tuna fish	water-packed, drained (reserve liquid), broken into chunks
2	cups	long grain rice	cooked, white or brown
2	cups	tomatoes	chopped, peeled, fresh
1	cup	red onion	finely diced
1	cup	celery	finely diced
1/2	cup	scallions, spring or green onions	chopped
1/2	cup	green peas	thawed

Directions

In a small bowl, combine vinegar, sugar, salt, pepper and 1 tablespoon of reserved tuna liquid.

In a large bowl combine remaining ingredients; add vinegar mixture and toss.

Let stand for 10 minutes; toss again and serve.

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Nutrition Facts

Serving Size 382g

Amount per Serving

Calories 465 3% of calories from fat

	% Daily Value*
Total Fat 1.0g	2%
Saturated Fat 0.0g	2%
Trans Fat 0.0g
Cholesterol 25mg	8%
Sodium 239mg	10%
Total Carbohydrate 89.0g	30%
Dietary Fiber 4.0g	17%
Sugars 10.0g
Protein 22.0g	44%

Vitamin A	25%		Vitamin C	34%
Calcium	8%		Iron	30%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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