Steamed Salmon with Black Bean Sauce

39 calories per serving view nutrition facts

2 servings suggest servings

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Ingredients

2		salmon fillets	skin removed (about 4 oz each)
1	each	sweet red bell pepper	red bell
1	each	green bell pepper	green bell
2	tablespoons	bamboo shoots	shredded
2	teaspoons	black beans, fermented
12	each	ginger	slivered match stick thin
4	teaspoons	scallions, spring or green onions	shredded, white only
2	tablespoons	soy sauce
1	tablespoon	chicken broth	chicken stock
1	pinch	white pepper	white, ground
1	dash	vegetable oil	vegetable
1	dash	vegetable oil	sesame

Directions

If fillets are thicker than 1/2 to 5/8 inch, carefully cut in half horizontally (as you would an English muffin).

Trim each into a neat 4-inch square.

Cut off tops and bottoms of peppers to leave a band about 2 inches wide; remove seeds and ribs.

Cut two 4-inch long rectangular pieces from each.

Cut into 1/8-inch julienne, leaving pieces grouped in a neat rectangle.

Place salmon on an oiled steamer tray or plate.

Use a cleaver or knife blade to transfer pepper rectangles to fish, completely covering each fillet.

Scatter bamboo shoots over the fish, then sprinkle with black beans, ginger and scallions.

In small bowl, stir together soy sauce, chicken stock, white pepper, vegetable oil and sesame oil.

Pour mixture over.

Steam in covered steamer (making sure that water boils steadily but does not boil away) until just cooked through and opaque, 5 to 8 minutes (timing varies according to thickness of fish).

Carefully transfer to serving plate, spoon sauce around and serve immediately.

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Nutrition Facts

Serving Size 155g

Amount per Serving

Calories 39 10% of calories from fat

	% Daily Value*
Total Fat 0.0g	1%
Saturated Fat 0.0g	1%
Trans Fat 0.0g
Cholesterol 0mg	0%
Sodium 918mg	38%
Total Carbohydrate 8.0g	3%
Dietary Fiber 3.0g	10%
Sugars 5.0g
Protein 3.0g	5%

Vitamin A	43%		Vitamin C	208%
Calcium	2%		Iron	5%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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