Sri Lanka Mixed Fruit Salad

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Time to Prepare this Recipe 60 minutes Prep: 30 minutes Cook: 0 minutes
Calories Per Serving and Nutrition Information 174 calories per serving view nutrition facts
# of servings this recipe makes 8 servings suggest servings
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Ingredients

2 each mango
1 each papayas
1 each pineapple
2 each oranges
2 each bananas
1 each lime juice of
110 grams sugar
1/2 cup water
1 teaspoon vanilla extract
2 tablespoons rum

Directions

Peel and dice the mangoes, papaya and pineapple.

Peel the oranges, remove the pith and divide into sections.

Peel and slice the bananas and sprinkle the lime juice over them to prevent discoloration.

Lightly mix all the fruit together in a salad bowl.

Boil the sugar and water together and when sugar has dissolved remove from the heat and allow to cool.

Add the vanilla essence and rum to the sugar syrup and pour over the fruit salad.

Leave in the refrigerator to cool before serving.

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Nutrition Facts

Serving Size 221g
Amount per Serving
Calories 174 2% of calories from fat
% Daily Value*
Total Fat 0.0g1%
 Saturated Fat 0.0g0%
 Trans Fat 0.0g
Cholesterol 0mg0%
Sodium 3mg0%
Total Carbohydrate 42.0g14%
 Dietary Fiber 4.0g15%
 Sugars 34.0g
Protein 1.0g2%
Vitamin A 11%  Vitamin C 96%
Calcium 3%  Iron 2%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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