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8 servings
suggest servings
| 2 | each | mango | |
| 1 | each | papayas | |
| 1 | each | pineapple | |
| 2 | each | oranges | |
| 2 | each | bananas | |
| 1 | each | lime | juice of |
| 110 | grams | sugar | |
| 1/2 | cup | water | |
| 1 | teaspoon | vanilla extract | |
| 2 | tablespoons | rum |
Peel and dice the mangoes, papaya and pineapple.
Peel the oranges, remove the pith and divide into sections.
Peel and slice the bananas and sprinkle the lime juice over them to prevent discoloration.
Lightly mix all the fruit together in a salad bowl.
Boil the sugar and water together and when sugar has dissolved remove from the heat and allow to cool.
Add the vanilla essence and rum to the sugar syrup and pour over the fruit salad.
Leave in the refrigerator to cool before serving.
| % Daily Value* | |
| Total Fat 0.0g | 1% |
| Saturated Fat 0.0g | 0% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 3mg | 0% |
| Total Carbohydrate 42.0g | 14% |
| Dietary Fiber 4.0g | 15% |
| Sugars 34.0g | |
| Protein 1.0g | 2% |
| Vitamin A | 11% | Vitamin C | 96% | |
| Calcium | 3% | Iron | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Not that I need an excuse to be naughty or indulgent, but with Halloween right around the corner I thought some wicked recipes...
This recipe was extremely easy and turned out great. My husband gave it 8.5/10. Russet potatoes turned out better than red (I tried both).
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