Spinach and Cashew Salad

5 minutes Prep: 5 minutes

82 calories per serving view nutrition facts

4 servings suggest servings

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Ingredients

1 1/2	cups	spinach	leaves, raw, chopped
1/2	cup	watercress
4	each	onions	green, sliced
1/3	cup	cashew nuts
1/2	cup	croutons
1	x	salad dressing	vegan, (your favorite one)

Directions

Combine the spinach, watercress, green onions, and cashews in a serving bowl.

Spoon the dressing over the salad and toss. Eat immediately while crisp.

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Nutrition Facts

Serving Size 131g

Amount per Serving

Calories 82 23% of calories from fat

	% Daily Value*
Total Fat 2.0g	3%
Saturated Fat 1.0g	3%
Trans Fat 0.0g
Cholesterol 0mg	0%
Sodium 77mg	3%
Total Carbohydrate 15.0g	5%
Dietary Fiber 2.0g	10%
Sugars 5.0g
Protein 3.0g	5%

Vitamin A	25%		Vitamin C	22%
Calcium	5%		Iron	5%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Member Review

Blini

I just thought buckwheat flour should be healthy, so I tried this recipe, and I felt very satisfied, and love the golden sides, nice looking, good tasting:)

Reviewed by lovely