Spicy Tofu Salad

30 minutes Prep: 10 minutes Cook: 20 minutes

228 calories per serving view nutrition facts

8 servings suggest servings

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Ingredients

1 1/2	pounds	tofu
1	cup	cucumber	julienned
1	cup	carrot	julienned
1	cup	mushrooms	sliced
1	small	iceberg lettuce
1/2	pound	lima beans	lightly cooked

Topping
1/3	cup	peanuts	chopped
2	each	scallions, spring or green onions	chopped
5	each	chilies	green and red, chopped

Dressing
1 1/2	tablespoons	chili sauce	see recipe
3	tablespoons	soy sauce
2	teaspoons	sugar
1/2	cup	rice vinegar
1/2	cup	tofu

Directions

Cut the tofu into cubes.

Drain in a colander.

Put the lettuce on the bottom of a shallow bowl or attractive serving dish.

Place the tofu in the centre and surround it with one mound each of cucumber, carrot, mushrooms and peanuts.

Refrigerate until chilled.

Combine the TOPPING ingredients in a blender or food processor and whip into a rough mixture.

Blend together the dressing ingredients At serving time, sprinkle the topping mixture over the salad then pour on the dressing.

Toss at the table.

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Nutrition Facts

Serving Size 198g

Amount per Serving

Calories 228 45% of calories from fat

	% Daily Value*
Total Fat 11.0g	17%
Saturated Fat 2.0g	8%
Trans Fat 0.0g
Cholesterol 0mg	0%
Sodium 413mg	17%
Total Carbohydrate 16.0g	5%
Dietary Fiber 5.0g	21%
Sugars 3.0g
Protein 19.0g	38%

Vitamin A	60%		Vitamin C	10%
Calcium	66%		Iron	21%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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I love cooking beancurt(tofu), if you cook it in a right way, you always feel satisfied, you can add any your favorite flavor into it, and with cooking they turn out tasty and lovely. This recipe is an excellent example.

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