Spicy Spaghetti Salad

25 minutes Prep: 15 minutes Cook: 10 minutes

200 calories per serving view nutrition facts

4 servings suggest servings

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Ingredients

1/2	package	spaghetti	kamut
15	ounces	navy beans	canned, drained
14 1/2	ounces	tomatoes, canned	with green chilies
5	each	scallions, spring or green onions	chopped
1/4	cup	cilantro	chopped
1	medium	sweet red bell pepper	chopped
1	tablespoon	lemon juice
1	teaspoon	cumin
2	tablespoons	organic shoyu

Directions

Break spaghetti into one inch pieces, cook as package directs, drain and rinse.

Add remaining ingredients and serve.

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Nutrition Facts

Serving Size 290g

Amount per Serving

Calories 200 5% of calories from fat

	% Daily Value*
Total Fat 1.0g	2%
Saturated Fat 0.0g	1%
Trans Fat 0.0g
Cholesterol 0mg	0%
Sodium 1150mg	48%
Total Carbohydrate 39.0g	13%
Dietary Fiber 9.0g	35%
Sugars 5.0g
Protein 12.0g	24%

Vitamin A	25%		Vitamin C	91%
Calcium	11%		Iron	25%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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