Spanish Rice with Beef

1 hours Prep: 15 minutes Cook: 45 minutes

446 calories per serving view nutrition facts

4 servings suggest servings

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Ingredients

1	pound	ground beef, lean
1/2	cup	onion	chopped
1	cup	rice	regular, uncooked
2/3	cup	green bell pepper	chopped
16	ounces	tomatoes, stewed, canned
5	each	bacon slices	crisp,crumbled
2	cups	water
1	teaspoon	chili powder
1/2	teaspoon	oregano leaves
1 1/4	teaspoons	salt
1/8	teaspoon	black pepper

Directions

Cook and stir the meat and onion in a large skillet until the meat is brown.

Drain off the excess fat. Stir in the remaining ingredients.

TO COOK IN A SKILLET: Heat the mixture to boiling then reduce the heat and simmer, covered, stirring occasionally, until the rice is tender, about 30 minutes. (A small amount of water can be added if necessary.)

TO COOK IN THE OVEN: Pour the mixture into an ungreased 2-quart casserole. Cover and bake at 375 degrees F, stirring occasionally, until the rice is tender, about 45 minutes. Serve hot.

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Nutrition Facts

Serving Size 450g

Amount per Serving

Calories 446 26% of calories from fat

	% Daily Value*
Total Fat 13.0g	20%
Saturated Fat 5.0g	25%
Trans Fat 0.0g
Cholesterol 93mg	31%
Sodium 1110mg	46%
Total Carbohydrate 48.0g	16%
Dietary Fiber 3.0g	11%
Sugars 7.0g
Protein 34.0g	67%

Vitamin A	9%		Vitamin C	53%
Calcium	9%		Iron	30%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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