Sesame Chicken Salad

20 minutes Prep: 20 minutes Cook: 0 minutes

484 calories per serving view nutrition facts

6 servings suggest servings

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Ingredients

3	cups	rice	cooked
2	cups	chicken breast	cooked, (slivered)
1/4	pound	snow pea pods	fresh, trimmed, cut into julienne strips
1	medium	cucumber	peeled, seeded, and cut into 1 1/2 x 1/4inch strips
1	medium	sweet red bell pepper	cut into 11/2 x 1/4inch strips
1/2	cup	scallions, spring or green onions	sliced, (including tops)
2	tablespoons	sesame seeds	optional, toasted

Sesame dressing
1/4	cup	chicken broth
1	tablespoon	peanut oil
3	tablespoons	white wine vinegar	or rice vinegar
3	tablespoons	soy sauce
1	teaspoon	sesame oil

Directions

Salad: Combine all ingredients; stir well. Serve at room temperature or slightly chilled.

Sesame Dressing: Combine all ingredients in jar; cover tightly and shakevigorously. Makes about 3/4 cup.

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Nutrition Facts

Serving Size 251g

Amount per Serving

Calories 484 13% of calories from fat

	% Daily Value*
Total Fat 7.0g	10%
Saturated Fat 1.0g	7%
Trans Fat 0.0g
Cholesterol 40mg	13%
Sodium 509mg	21%
Total Carbohydrate 80.0g	27%
Dietary Fiber 3.0g	12%
Sugars 3.0g
Protein 23.0g	47%

Vitamin A	19%		Vitamin C	66%
Calcium	8%		Iron	14%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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