Pork Tenderloin Diane

Pork tenderloin medallions served with a classic french sauce.

15 minutes Prep: 5 minutes Cook: 10 minutes

191 calories per serving view nutrition facts

sean

4 servings suggest servings

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Ingredients

1	pound	pork tenderloin	cut crosswise into 8 pieces
2	teaspoons	lemon pepper	seasoning
2	tablespoons	butter
2	tablespoons	lemon juice
1	tablespoon	worcestershire sauce
1	teaspoon	dijon mustard
1	tablespoon	chives	parsley finely chopped
1	x	chives	whole for garnish

Directions

Press each tenderloin piece into 1 inch thick medallion; sprinkle surfaces with lemon pepper.

Melt butter in large heavy skillet over medium heat. Add medallions; cook 3 to 4 minutes on each side. Remove pork to serving platter; keep warm.

Stir lemon juice, worcestershire sauce and mustard into pan juices in skillet. Cook, stirring, until heated through. Pour sauce over medallions; sprinkle with chopped chives.

Garnish with whole chives or a bit of parsley.

Serve with vegetables.

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Nutrition Facts

Serving Size 134g

Amount per Serving

Calories 191 45% of calories from fat

	% Daily Value*
Total Fat 10.0g	15%
Saturated Fat 5.0g	25%
Trans Fat 0.0g
Cholesterol 89mg	30%
Sodium 154mg	6%
Total Carbohydrate 2.0g	1%
Dietary Fiber 0.0g	0%
Sugars 1.0g
Protein 24.0g	48%

Vitamin A	4%		Vitamin C	9%
Calcium	1%		Iron	9%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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It is a great recipe, we made it for dinner last night, the dressing we made was a little bit less about 1/4 cup, next time we will make more, I think it should be 1/3 cup at least, then the couscous will be more moisture, but it was still tasty.

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