Polynesian Pork Centennial

1 hours Prep: 10 minutes Cook: 40 minutes

158 calories per serving view nutrition facts

6 servings suggest servings

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Ingredients

6	each	pork chops
2	teaspoons	soy sauce
1	can	pineapple chunks
1/2	teaspoon	marjoram
1/4	cup	celery leaves	minced
1	cup	rice
1	each	garlic clove
12	each	prunes

Directions

Trim excess fat from chops; lightly grease heavy skillet with fat.

Brown chops on both sides; drain off excess fat. Season lightly with salt and pepper.

Drain pineapple (medium can, use sweetened or in its own juice as you desire).

Combine the juice, onion, celery leaves, garlic, prunes, soy sauce and marjoram.

Pour over chops. Simmer, covered, for 20-30 minutes Add pineapple and celery and cook for 10 minutes longer or until celery is needed.

Prepare rice according to package directions; add ginger, stirring to blend.

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Nutrition Facts

Serving Size 52g

Amount per Serving

Calories 158 2% of calories from fat

	% Daily Value*
Total Fat 0.0g	0%
Saturated Fat 0.0g	0%
Trans Fat 0.0g
Cholesterol 0mg	0%
Sodium 102mg	4%
Total Carbohydrate 37.0g	12%
Dietary Fiber 2.0g	7%
Sugars 7.0g
Protein 3.0g	6%

Vitamin A	3%		Vitamin C	1%
Calcium	2%		Iron	3%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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