Peppered Beef Tenderloin with Horseradish Sauce

80 minutes Prep: 20 minutes Cook: 60 minutes

505 calories per serving view nutrition facts

10 servings suggest servings

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Ingredients


beef
1	tablespoon	black pepper	ground
1 1/2	teaspoons	fennel seeds	crushed
1/2	teaspoon	red pepper flakes
1/8	teaspoon	nutmeg
1/8	teaspoon	prepared mustard	dry
1/8	teaspoon	garlic powder
1/8	teaspoon	onion powder
5	pounds	beef, tenderloin
1	x	nonstick cooking spray	spray

Horseradish sauce
1/4	cup	cottage cheese (low-fat 1%)
1/4	cup	milk	skim
3	tablespoons	mayonnaise, fat free
1 1/2	tablespoons	horseradish sauce
1	teaspoon	lemon juice
1/8	teaspoon	dill weed	dried

Directions

Combine spices in a small bowl; set aside.

Trim fat from tenderloin; rub with pepper mixture.

Place tenderloin on a rack coated with cooking spray; place rack on a broiler pan.

Insert meat thermometer into thinkest portion of meat.

Bake at 375* for 50 minutes or until thermometer registers 140*

(rare) to 160* (medium).

Place tenderloin on serving platter; cover and let stand 10 minutes.

Cut into thin slices and serve with Horseradish Sauce.

Horseradish Sauce:

Combine low fat cottage cheese, skim milk, nonfat mayonnaise, prepared horseradish, lemon juice, and dried dillweed in container of an electric blender or food processor bowl.

Cover and process until smooth.

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Nutrition Facts

Serving Size 243g

Amount per Serving

Calories 505 45% of calories from fat

	% Daily Value*
Total Fat 26.0g	39%
Saturated Fat 10.0g	50%
Trans Fat 0.0g
Cholesterol 191mg	64%
Sodium 139mg	6%
Total Carbohydrate 1.0g	0%
Dietary Fiber 0.0g	2%
Sugars 1.0g
Protein 64.0g	127%

Vitamin A	1%		Vitamin C	2%
Calcium	6%		Iron	24%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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