Pear and Parsnip Salad

1 hours Prep: 20 minutes Cook: 0 minutes

52 calories per serving view nutrition facts

6 servings suggest servings

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Ingredients

3	cups	parsnips	diced
2	cups	water
3	tablespoons	scallions, spring or green onions	thinly sliced
1	x	salad dressing, low-fat	honey and yogurt
3	medium	pears	firm, ripe
1	tablespoon	lemon juice
1	x	black pepper	freshly ground, optional

Directions

Combine parsnips and 2 c. water in a small saucepan; bring to a boil.

Cover and reduce heat and heat 5 min.

Drain and rinse under cold water.

Drain well.

Combine parsnips, green onions and 1/4 c. plus 2 t. honey yogurt dressing in a medium bowl.

Stir well. Cover and chill.

Cut pears in half lengthwise; core and cut lengthwise into thin slice, keeping slices intact.

Brush cut sides with lemon juice.

Place 1 cut pear half on each of 6 plates, separating slices to form a fan.

Top each with 1/2 c parnsip mixture and 1 t. remaining honey yogurt dressing.

Sprinkle with pepper if desired.

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Categories this recipe belongs to

Pear
Salad

Nutrition Facts

Serving Size 174g

Amount per Serving

Calories 52 0% of calories from fat

	% Daily Value*
Total Fat 0.0g	0%
Saturated Fat 0.0g	0%
Trans Fat 0.0g
Cholesterol 0mg	0%
Sodium 5mg	0%
Total Carbohydrate 14.0g	5%
Dietary Fiber 3.0g	11%
Sugars 9.0g
Protein 0.0g	1%

Vitamin A	1%		Vitamin C	9%
Calcium	1%		Iron	1%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

How is this calculated?

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