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Pasta Primavera Verde

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Submitted by Laurel1

Pasta primavera verde with steamed broccoli, asparagus, green beans, and sugar snap peas tossed with linguine, fresh dill, and garlic. A light, veggie-packed spring pasta.

YIELD

4 servings

PREP

10 min

COOK

30 min

READY

45 min

This all-green pasta primavera is packed with broccoli, asparagus, green beans, and sugar snap peas, each steamed separately to the right texture and then tossed with linguine, fresh dill, garlic, and a splash of the vegetable steaming broth.

Steaming the vegetables in two batches is what makes this work. Broccoli and green beans need more time, while peas and asparagus cook faster. Grouping them by cook time means everything hits the pasta at the same doneness instead of some things being mush while others are still raw.

The steaming broth is liquid gold here. It carries all the vegetable flavor and loosens the pasta without needing cream or a heavy sauce. Just olive oil, garlic, dill, and that broth coat everything in a light, bright glaze with a hit of red pepper flakes for warmth.

Pro Tips

  • Save every drop of that steaming broth. It’s concentrated vegetable stock and it’s what ties the dish together. Without it, the pasta will be dry and the vegetables will sit on top instead of feeling like part of the sauce.
  • Use fresh dill, not dried. Dried dill tastes dusty and flat in a dish this light. Fresh dill has a bright, anise-like flavor that wakes everything up.
  • Toss the pasta and vegetables together over medium heat for a full minute or two. This lets the linguine absorb some broth and the flavors meld.

Variations

  • Add a squeeze of lemon juice and shaved Parmesan at the table for a richer finish.
  • Toss in halved cherry tomatoes for a pop of color and acidity that breaks up the all-green palette.
  • Swap linguine for penne or orecchiette, which catch the small vegetable pieces in their curves.

Ingredients

¼ 113.4
POUND G PASTA, LINGUINE
2 473
¼ 113.4
POUND G GREEN BEANS
trimmed, cut into 1 inch pieces
¼ 113.4
POUND G SUGAR SNAP PEA
or snow peas, stems removed *
¼ 113.4
POUND G ASPARAGUS
split lengthwise, cut in half
2 30
TABLESPOONS ML DILL WEED
fresh, minced
2 30
TABLESPOONS ML GARLIC
finely minced
¼ 59
CUP ML SCALLIONS, SPRING OR GREEN ONIONS
finely chopped, green part only
¼ 1.3
TEASPOON ML RED PEPPER FLAKE
1 5
TEASPOON ML OLIVE OIL
1
X SALT
to taste *
1
X BLACK PEPPER
to taste *

Directions

Bring 4 quarts of water to a rolling boil and cook the pasta for 8 to 10 minutes until al dente.

Meanwhile, stem the broccoli and beans in a steaming basket set over 1 quart of simmering water for 4 to 6 minutes.

Remove the broccoli and beans and set aside.

Add the peas and aspargus to the steaming basket and steam for 3 to 4 minutes.

Remove and set aside with the others vegetables.

Reserve the steaming broth.

Drain the pasta and return it to the pot.

Add the vegetables, dill, garlic, scallions, pepper, oil, and ½ to ¾ cup reserved steaming broth and heat over medium heat for 1 to 2 minutes, stirring to coat throughly.

Season to taste with salt and pepper and serve immediately.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 134g (4.7 oz)
Amount per Serving
Calories 152 11% from fat
 % Daily Value *
Total Fat 2g 3%
Saturated Fat 0g 1%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 18mg 1%
Total Carbohydrate 10g 10%
Dietary Fiber 3g 12%
Sugars g
Protein 13g
Vitamin A 33% Vitamin C 71%
Calcium 8% Iron 17%
* based on a 2,000 calorie diet How is this calculated?
Low Fat, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Good source of fiber, Very low in sodium, Low Sodium
 

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