Oven Fried Scallops

40 minutes Prep: 25 minutes Cook: 10 minutes

160 calories per serving view nutrition facts

4 servings suggest servings

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Ingredients

15	ounces	sea scallops	cut into 1/4's
3	tablespoons	buttermilk, low-fat
1/3	cup	seasoned dry bread crumbs
1	x	corn flake crumbs	crushed
1/2	teaspoon	thyme	ground

Directions

Preheat oven to 500 degrees F.

Spray baking sheet with nonstick spray and set aside.

In a medium mixing bowl, combine scallops and buttermilk, turning to coat.

Let stand at room temperature for 15 minutes to marinate.

In small mixing bowl, combine the bread crumbs (or corn flake crumbs) and thyme.

Dredge each scallop in crumb mixture, coating both sides.

Arrange scallops on baking sheet.

Bake carefully turning scallops over until browned on all sides, about 5 minutes.

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Nutrition Facts

Serving Size 126g

Amount per Serving

Calories 160 12% of calories from fat

	% Daily Value*
Total Fat 2.0g	3%
Saturated Fat 0.0g	2%
Trans Fat 0.0g
Cholesterol 56mg	19%
Sodium 466mg	19%
Total Carbohydrate 7.0g	2%
Dietary Fiber 0.0g	2%
Sugars 1.0g
Protein 26.0g	52%

Vitamin A	3%		Vitamin C	1%
Calcium	15%		Iron	20%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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I tried this recipie, but had to change a few things. I didn't have white wine so I used a red wine. Added a splash of italian seasoning and only used half of the fennel seed. Very Very tasty, best I've ever had! Next time though I'll use some sweet sausage along with the hot, maybe half and half, it was just a bit spicy for me.