Orzo Salad

2 hours Prep: 2 hours Cook: 10 minutes

66 calories per serving view nutrition facts

1 serving suggest servings

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Ingredients

1	cup	orzo	uncooked
2	tablespoons	sundried tomatoes	chopped, soaked in boiling water for ten minutes
1/2	cup	sweet red bell pepper	chopped
1/4	cup	scallions, spring or green onions	chopped
4	ounces	olives	sliced
3	tablespoons	parsley leaves	fresh, chopped
1	teaspoon	olive oil
1/4	cup	red wine vinegar
1/2	teaspoon	dry mustard

Directions

Cook the orzo according to the package directions, omitting any salt and fat; drain.

Combine the orzo, tomato, red pepper and the onions, olives and parsley in a bowl; toss gently.

Combine the olive oil, vinegar and mustard; stir well with a wire whisk.

Pour over the orzo mixture; toss gently.

Cover and chill for at least two hours.

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Nutrition Facts

Serving Size 73g

Amount per Serving

Calories 66 77% of calories from fat

	% Daily Value*
Total Fat 6.0g	9%
Saturated Fat 1.0g	4%
Trans Fat 0.0g
Cholesterol 0mg	0%
Sodium 475mg	20%
Total Carbohydrate 4.0g	1%
Dietary Fiber 2.0g	7%
Sugars 2.0g
Protein 1.0g	2%

Vitamin A	19%		Vitamin C	48%
Calcium	3%		Iron	4%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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