Old-Fashioned Beef Stew

1 hours Prep: 10 minutes Cook: 45 minutes

548 calories per serving view nutrition facts

6 servings suggest servings

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Ingredients

2	pounds	stewing beef	cut into 1 1/2 inch pieces
2 1/2	pints	beef stock	prefer veal stock if possible
1	pound	potatoes
1	bunch	carrots
3/4	pound	onions	small
2	each	tomatoes	fresh
1	x	salt
1	x	black pepper

Directions

In a pot combine meat and stock.

Bring to a boil, reduce heat, cover and simmer until meat is tender.

Add vegetables and spices. Cook until vegetables are done, strain off one cup of stock from stew, thicken slightly with beef roux mixture.

Pour back into stew and let simmer until ready to serve.

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Nutrition Facts

Serving Size 325g

Amount per Serving

Calories 548 49% of calories from fat

	% Daily Value*
Total Fat 30.0g	46%
Saturated Fat 12.0g	59%
Trans Fat 0.0g
Cholesterol 132mg	44%
Sodium 301mg	13%
Total Carbohydrate 23.0g	8%
Dietary Fiber 3.0g	11%
Sugars 5.0g
Protein 44.0g	88%

Vitamin A	7%		Vitamin C	25%
Calcium	4%		Iron	27%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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