Mushroom Stuffed Tomatoes

⁽¹⁾

Very healthy recipe, take care of your own bodies, keep healthy!

30 minutes Prep: 10 minutes Cook: 20 minutes

151 calories per serving view nutrition facts

happyzhangbo

4 servings suggest servings

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Ingredients

4	large	tomatoes	ripe, washed
2	tablespoons	olive oil
5	ounces	mushrooms, button	finely chopped
2	each	shallots	finely chopped
1	clove	garlic	minced
2 1/4	tablespoons	bread crumbs, whole wheat
1	ounce	almonds	finely ground
1	teaspoon	thyme	chopped fresh
1	teaspoon	parsley leaves	chopped fresh
1	x	sea salt	to taste
1	x	black pepper	ground freshly to taste
2	tablespoons	monterey jack cheese	or swiss cheese, finely grated

Directions

Slice the top off each tomato and carefully scoop out the seeds.

Heat the oil in a pan and cook the mushrooms, shallots and garlic for a few minutes.

Add a couple small dashes of sea salt.

Stir in the breadcrumbs, nuts, herbs, seasoning and cheese.

Fill the tomatoes with this mixture and replace the tops and cook at 350 degrees F, for about 12 to 16 minutes.

Reviews

I eat vegetables more, seldom eat meat, I tried this recipe, excellent, I added a little more almonds and more garlic, added 1.5 tablespoons cheese, mixed very well. I just want to say very appreciate the people who invented this recipe, great!
10 months ago by nickol

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Nutrition Facts

Serving Size 213g

Amount per Serving

Calories 151 63% of calories from fat

	% Daily Value*
Total Fat 11.0g	16%
Saturated Fat 2.0g	10%
Trans Fat 0.0g
Cholesterol 4mg	1%
Sodium 108mg	4%
Total Carbohydrate 12.0g	4%
Dietary Fiber 3.0g	13%
Sugars 5.0g
Protein 4.0g	9%

Vitamin A	33%		Vitamin C	40%
Calcium	7%		Iron	6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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