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10 minutes
Prep: 10 minutes
Cook: 0 minutes
114 calories per serving view nutrition facts
4 servings
suggest servings
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| 1/2 | pound | tofu | mashed |
| 1 | each | scallions, spring or green onions | chopped |
| 2 | tablespoons | mayonnaise | |
| 1 | tablespoon | pickle relish | |
| 1 | teaspoon | prepared mustard | |
| 1/4 | teaspoon | cumin | ground |
Combine all ingredients and mix thoroughly.
Serve on whole wheat bread with tomato and lettuce.
| % Daily Value* | |
| Total Fat 7.0g | 11% |
| Saturated Fat 1.0g | 5% |
| Trans Fat 0.0g | |
| Cholesterol 2mg | 1% |
| Sodium 94mg | 4% |
| Total Carbohydrate 5.0g | 2% |
| Dietary Fiber 1.0g | 6% |
| Sugars 1.0g | |
| Protein 9.0g | 18% |
| Vitamin A | 3% | Vitamin C | 1% | |
| Calcium | 39% | Iron | 10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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The National Heart, Lung and Blood institute (HTLBI) recently lowered it's cholesterol guidelines. The recommendations indicate that......
This was very good, however I substituted Hollandaise for Morney. It is quite a bit of work, however, so I will reserve it for company.
Quick and easy to make, light and tasty, crispy. Serve with sour cream, salsa or guacamole.
