Mexican Salsa Chicken

⁽¹⁾

quick, easy and mouth-watering!!!

30 minutes Prep: 15 minutes Cook: 15 minutes

249 calories per serving view nutrition facts

4 servings suggest servings

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Ingredients

2	each	chicken breast	skinless, boneless
1/3	cup	flour, all-purpose
1/8	teaspoon	garlic powder
1/8	teaspoon	paprika
1/2	teaspoon	chili powder
3	tablespoons	vegetable oil
1/4	cup	salsa
4	ounces	monterey jack cheese	shredded

Directions

Pound chicken 1/4 inch thick.

In shallow dish combine flour, garlic powder, paprika and chili powder.

Coat chicken with flour mixture.

Heat oil in large skillet over med-high heat.

Cook in oil 3-4 mins each side until lightly browned and no longer pink.

Reduce heat, spoon 1T of salsa onto center of each piece of chicken.

Sprinkle with cheese.

Cover and cook until cheese melts.

Serve with additional salsa.

Rice makes a nice addition to this.

Reviews

quick, easy and mouth-watering!!!
over 3 years ago by stephcooks

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Nutrition Facts

Serving Size 86g

Amount per Serving

Calories 249 57% of calories from fat

	% Daily Value*
Total Fat 16.0g	24%
Saturated Fat 4.0g	22%
Trans Fat 0.0g
Cholesterol 49mg	16%
Sodium 158mg	7%
Total Carbohydrate 9.0g	3%
Dietary Fiber 1.0g	2%
Sugars 0.0g
Protein 18.0g	36%

Vitamin A	5%		Vitamin C	1%
Calcium	12%		Iron	6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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