Mexican Salsa Chicken

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quick, easy and mouth-watering!!!

Time to Prepare this Recipe 30 minutes Prep: 15 minutes Cook: 15 minutes
Calories Per Serving and Nutrition Information 249 calories per serving view nutrition facts
# of servings this recipe makes 4 servings suggest servings
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Ingredients

2 each chicken breast skinless, boneless
1/3 cup flour, all-purpose
1/8 teaspoon garlic powder
1/8 teaspoon paprika
1/2 teaspoon chili powder
3 tablespoons vegetable oil
1/4 cup salsa
4 ounces monterey jack cheese shredded

Directions

Pound chicken 1/4 inch thick.

In shallow dish combine flour, garlic powder, paprika and chili powder.

Coat chicken with flour mixture.

Heat oil in large skillet over med-high heat.

Cook in oil 3-4 mins each side until lightly browned and no longer pink.

Reduce heat, spoon 1T of salsa onto center of each piece of chicken.

Sprinkle with cheese.

Cover and cook until cheese melts.

Serve with additional salsa.

Rice makes a nice addition to this.

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Reviews

quick, easy and mouth-watering!!!
***** over 3 years ago by stephcooks

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Nutrition Facts

Serving Size 86g
Amount per Serving
Calories 249 57% of calories from fat
% Daily Value*
Total Fat 16.0g24%
 Saturated Fat 4.0g22%
 Trans Fat 0.0g
Cholesterol 49mg16%
Sodium 158mg7%
Total Carbohydrate 9.0g3%
 Dietary Fiber 1.0g2%
 Sugars 0.0g
Protein 18.0g36%
Vitamin A 5%  Vitamin C 1%
Calcium 12%  Iron 6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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