Melon Medley Salad

Rate this recipe, your opinion countsPrint this recipeSend this recipe via email
Time to Prepare this Recipe 30 minutes Prep: 20 minutes Cook: 10 minutes
Calories Per Serving and Nutrition Information 119 calories per serving view nutrition facts
# of servings this recipe makes 4-6 servings suggest servings
Recipe Photos Be the first to add a photo of this recipe!

Ingredients

2 cups cantalope balls small
2 cups honeydew melon balls small
2 cups watermelon balls, small
2 cups melon crenshaw, small, balls
1 cup celery chopped
1/4 cup pistachio nuts or almonds
Dressing
1/4 cup sour cream, light
2 tablespoons honey
1 tablespoon mint minced fresh
1 tablespoon liqueur triple sec, grand marnier, cointreau or other orange flavor
1 x lettuce leaves optional

Directions

Combine cantaloupe, honeydew, watermelon and crenshaw balls and toss lightly to blend.

Chill in plastic bags until ready to serve. At serving time, drain juice from melon balls and reserve for another use.

Toss melon balls with celery and nuts.

Add dressing and toss again. Serve in scooped out melon halves, if desired, or in lettuce lined salad bowls.

DRESSING: Combine sour cream, honey, mint leaves and liqueur, blending well.

  • Add this recipe to your cookbook
  • Add this recipe to your menu

Add your comment

Email Address

(optional)

(optional)



characters left


91b812fb63ecbb7f9a95675858a50d1d68680792
 

Categories this recipe belongs to

Nutrition Facts

Serving Size 67g
Amount per Serving
Calories 119 48% of calories from fat
% Daily Value*
Total Fat 6.0g10%
 Saturated Fat 2.0g11%
 Trans Fat 0.0g
Cholesterol 9mg3%
Sodium 34mg1%
Total Carbohydrate 14.0g5%
 Dietary Fiber 1.0g6%
 Sugars 11.0g
Protein 3.0g5%
Vitamin A 7%  Vitamin C 3%
Calcium 4%  Iron 4%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

How is this calculated?

Rate this Recipe

Not a member? You can still rate this recipe! This recipe is great This recipe is not good

Review this Recipe

Note: You must be a member to submit a review. Please Sign in or Sign Up.

Rating * ** one star rating** **** *****
Review

Last Recipes Viewed

Recipe Bite

What's in a Name?

by Mark R. Vogel Mark R. Vogel

Pink peppercorns are not peppercorns. Common black pepper comes from black peppercorns, which along with green and white peppercorns, are all...

read more...

Member Review

****

Jambalaya

I have tried many Jambalaya's and this one is delicious.

Mixed Fruit Salad with Citrus Mint Dressing recipe
Recipe Photo
Recipe Photo

RecipeLand Feature