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4-6 servings
suggest servings
| 1 | pound | crab meat | |
| 1 | teaspoon | celery salt | |
| 1 | each | vegetable bouillon cubes | |
| 1/8 | teaspoon | black pepper | |
| 1 | cup | water | boiling |
| 1/4 | cup | onion | chopped |
| 1/4 | cup | margarine | or butter |
| 1 | quart | milk | |
| 2 | tablespoons | flour, all-purpose | |
| 1 | x | parsley leaves | for garnish |
Remove cartilage from crab meat.
Dissolve bouillon cube in the boiling water.
In a 4-quart saucepan, cook onion in margarine or butter until tender.
Blend in flour and seasonings. Add milk and bouillon gradually and cook over medium heat, stirring constantly, until mixture thickens enough to coat spoon.
Add crab meat; heat, but do not boil.
Garnish with parsley before serving
| % Daily Value* | |
| Total Fat 18.0g | 27% |
| Saturated Fat 5.0g | 26% |
| Trans Fat 0.0g | |
| Cholesterol 121mg | 40% |
| Sodium 1223mg | 51% |
| Total Carbohydrate 15.0g | 5% |
| Dietary Fiber 0.0g | 1% |
| Sugars 13.0g | |
| Protein 32.0g | 64% |
| Vitamin A | 20% | Vitamin C | 7% | |
| Calcium | 41% | Iron | 7% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Everything you ever wanted to know about hot chili peppers....
not wine, not tomato, not thyme, not parsley. You need "morcilla" sausage and a carrot
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