Maharagwe (Spiced Beans in Coconut Milk)

⁽¹⁾

Nice but slightly bland. The recipe "Beans with Coconut Milk" on this site is a better choice.

30 minutes Prep: 10 minutes Cook: 20 minutes

230 calories per serving view nutrition facts

4 servings suggest servings

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Ingredients

1	each	onion	chopped
1	cup	black-eyed peas	cooked
3	each	tomatoes	chopped
1 1/2	teaspoons	turmeric
1	teaspoon	chili powder
1	tablespoon	cilantro	chopped
1 1/2	cups	coconut milk
1	x	vegetable oil
1	x	salt

Directions

Heat the oil in a large, deep pot.

Cook the onion gently until it is golden and soft.

Partially mash the cooked peas with a fork and then add ot the cooking onion.

Add the tomatoes and mix well.

Put in the turmeric and chili powder, seasoning and half the cilantro.

After that, pour in the coconut milk, stirring to blend all the ingredients.

Cover the pot and leave to simmer for 10 minutes before garnishing with the remaining cilantro.

Serve over rice.

Reviews

Nice but slightly bland. The recipe "Beans with Coconut Milk" on this site is a better choice.
over 5 years ago by orinda

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Nutrition Facts

Serving Size 242g

Amount per Serving

Calories 230 73% of calories from fat

	% Daily Value*
Total Fat 19.0g	29%
Saturated Fat 16.0g	81%
Trans Fat 0.0g
Cholesterol 0mg	0%
Sodium 24mg	1%
Total Carbohydrate 16.0g	5%
Dietary Fiber 4.0g	15%
Sugars 5.0g
Protein 4.0g	8%

Vitamin A	24%		Vitamin C	27%
Calcium	8%		Iron	22%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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