Macaroni with Beans and Tuna

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Time to Prepare this Recipe 30 minutes Prep: 20 minutes Cook: 10 minutes
Calories Per Serving and Nutrition Information 431 calories per serving view nutrition facts
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Ingredients

1 pound pasta, elbow macaroni cooked
12 ozs ahi tuna loin in water, drained, flaked
16 ozs red kidney beans canned, drained
1/2 cup onions chopped
1/4 cup parsley leaves
2 tablespoon white vinegar
1 teaspoon salt
1/4 teaspoon black pepper
1 cup swiss cheese shredded

Directions

Prepare pasta according to package directions.

While pasta is cooking, combine tuna, beans, onions, and parsley in a mixing bowl.

In a small bowl, whisk together vinegar, salt, and black pepper.

When pasta is done, drain it well and toss it with the bean mixture.

Pour vinaigrette over pasta and toss well.

Spoon cheese over pasta and toss gently.

Refrigerate until ready to serve.

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Nutrition Facts

Serving Size 146g
Amount per Serving
Calories 431 4% of calories from fat
% Daily Value*
Total Fat 2.0g3%
 Saturated Fat 0.0g2%
 Trans Fat 0.0g
Cholesterol 0mg0%
Sodium 599mg25%
Total Carbohydrate 87.0g29%
 Dietary Fiber 4.0g17%
 Sugars 4.0g
Protein 15.0g30%
Vitamin A 6%  Vitamin C 11%
Calcium 3%  Iron 10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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