Low Calorie Seven Layer Salad

⁽¹⁾

Taste Good!!!

20 minutes Prep: 20 minutes

72 calories per serving view nutrition facts

1 lg salad suggest servings

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Ingredients

1	head	lettuce	or 2 bunches spinach
1 1/4	cups	green peas	frozen
8	ounces	cheddar cheese, reduced-fat	or monterey jack cheese, grated
1/2	cup	turkey bacon	crumbled
4	each	scallions, spring or green onions	finely chopped
2	large	eggs	hard-boiled, sliced
1/2	cup	water chestnuts	sliced
1	x	salad dressing, vinaigrette

Directions

Wash lettuce or spinach, tear into bite size pieces.

Steam peas until just tender.

Using a large, clear salad bowl, layer the ingredients in the order presented.

Repeat until all ingredients are used up, saving the sliced egg for the top of the salad.

Chill. Serve with dressing on the side.

Reviews

Taste Good!!!
about 1 year ago by mcclaudio12

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Nutrition Facts

Serving Size 65g

Amount per Serving

Calories 72 37% of calories from fat

	% Daily Value*
Total Fat 3.0g	5%
Saturated Fat 1.0g	4%
Trans Fat 0.0g
Cholesterol 107mg	36%
Sodium 139mg	6%
Total Carbohydrate 7.0g	2%
Dietary Fiber 2.0g	7%
Sugars 2.0g
Protein 5.0g	10%

Vitamin A	16%		Vitamin C	11%
Calcium	3%		Iron	6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Broccoli And Cauliflower Salad

This recipe is great! I have just made the salad half an hour ago and I cannot stop taking little spoonfulls of it! To the recipe as described I have just added a little fresh garlic (two mid-size cloves). I am going to serve it on top of Greek style flat pita bread.

Reviewed by doxTxob