Low-Calorie Turkey-Spinach Lasagna

60 minutes Prep: 15 minutes Cook: 45 minutes

146 calories per serving view nutrition facts

8 servings suggest servings

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Ingredients

30	ounces	spinach, frozen	chopped
16	ounces	ricotta cheese	low-fat
2	cups	turkey	cooked, chopped
2	cups	spaghetti sauce	or 15 ounces
8	ounces	mozzarella cheese, non-fat
1/4	cup	parmesan, parmigiano-reggiano cheese, grated	grated

Directions

Thaw the spinach and squeeze out any liquid.

Put about 1/3 of the spinach in the bottom of a lightly oiled casserole.

Spread half of the ricotta over the spinach.

Sprinkle on half of the turkey.

Spoon on half of the spaghetti sauce.

Top with half of the mozzarella slices.

Repeat the layering process - 1/3 spinach, rest of ricotta, turkey, spaghetti sauce, mozzarella.

Finish with the final third of spinach.

Sprinkle on the parmesan cheese.

Bake in 350 F oven for 45 to 50 minutes or until browned.

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Nutrition Facts

Serving Size 137g

Amount per Serving

Calories 146 49% of calories from fat

	% Daily Value*
Total Fat 8.0g	12%
Saturated Fat 3.0g	17%
Trans Fat 0.0g
Cholesterol 18mg	6%
Sodium 132mg	5%
Total Carbohydrate 13.0g	4%
Dietary Fiber 3.0g	14%
Sugars 8.0g
Protein 7.0g	15%

Vitamin A	110%		Vitamin C	13%
Calcium	18%		Iron	8%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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