Low-Calorie Mushrooms with Cheese

20 minutes Prep: 10 minutes Cook: 10 minutes

47 calories per serving view nutrition facts

6 servings suggest servings

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Ingredients

1/2	pound	mushrooms
6	tablespoons	parmesan, parmigiano-reggiano cheese, grated	or romano cheese, grated
4	tablespoons	bread crumbs	italian style
1	tablespoon	parsley leaves	fresh, chopped
1	x	garlic salt	to taste
1	x	black pepper	to taste

Directions

Remove stems from mushrooms and reserve. Wash mushrooms and leave moist.

Combine half the cheese with the crumbs. Add garlic salt and black pepper to your preference.

Roll the moist mushrooms in the cheese mixture; place cup side up on shallow non-stick baking pan sprayed with cooking spray.

Dry the stems and chop; add parsley and the remaining cheese.

Spoon this mixture into the caps.

Bake in preheated 475 degree oven 8-10 minutes or until browned.

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Nutrition Facts

Serving Size 48g

Amount per Serving

Calories 47 34% of calories from fat

	% Daily Value*
Total Fat 2.0g	3%
Saturated Fat 1.0g	5%
Trans Fat 0.0g
Cholesterol 4mg	1%
Sodium 112mg	5%
Total Carbohydrate 5.0g	2%
Dietary Fiber 1.0g	2%
Sugars 1.0g
Protein 4.0g	7%

Vitamin A	1%		Vitamin C	2%
Calcium	7%		Iron	3%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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