Light Alfredo Pasta

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Time to Prepare this Recipe 40 minutes Prep: 20 minutes Cook: 20 minutes
Calories Per Serving and Nutrition Information 599 calories per serving view nutrition facts
# of servings this recipe makes 4-6 servings suggest servings
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Ingredients

Alfredo sauce
1 small onion diced
1 each garlic clove small, minced
2 teaspoons vegetable oil
2 cups milk, skim
1 cup chicken broth
3 tablespoons flour, all-purpose
1/2 teaspoon salt
1/2 teaspoon black pepper coarse
1/2 cup parmesan, parmigiano-reggiano cheese, grated grated
pasta
1 pound pasta, penne or other pasta
16 ounces broccoli florets

Directions

Cook onion, and garlic clove in vegetable oil over medium heat until golden.

Mix skim milk, chicken broth, flour, salt and pepper; stir into onion mixture and bring to a bubble.

Reduce heat and simmer until thickened.

Meanwhile, bring a large pot of water to a boil and cook pasta according to package directions.

Add broccoli to sauce about 10 minutes before pasta is finished cooking.

Just before serving, stir cheese into sauce.

Toss pasta with sauce and serve hot.

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Nutrition Facts

Serving Size 369g
Amount per Serving
Calories 599 13% of calories from fat
% Daily Value*
Total Fat 9.0g13%
 Saturated Fat 3.0g16%
 Trans Fat 0.0g
Cholesterol 15mg5%
Sodium 652mg27%
Total Carbohydrate 102.0g34%
 Dietary Fiber 4.0g17%
 Sugars 11.0g
Protein 27.0g54%
Vitamin A 21%  Vitamin C 55%
Calcium 34%  Iron 26%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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