Lemony Chicken Salad

3 hours Prep: 3 hours

115 calories per serving view nutrition facts

4 servings suggest servings

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Ingredients

1	can	chicken broth
2	each	gelatin powder	lemon flavour
1	cup	water	cold
1	can	pineapple, canned, crushed
2	tablespoons	lemon juice
1/2	teaspoon	tarragon leaves	leaves, crushed
1/2	teaspoon	white pepper
1 1/2	cups	chicken breasts	cubed, cooked
1/2	cup	parsley leaves	chopped
1/4	cup	sweet red bell pepper

Directions

Bring chicken broth to a boil in small saucepan.

Completely dissolve gelatin in boiling broth.

Add water, pineapple, lemon juice, tarragon and white pepper.

Refrigerate until slightly thickened.

Stir in chicken, celery and red pepper.

Spoon into 4 individual plastic containers or serving dishes.

Refrigerate until firm, about 2 hours.

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Nutrition Facts

Serving Size 136g

Amount per Serving

Calories 115 21% of calories from fat

	% Daily Value*
Total Fat 3.0g	4%
Saturated Fat 1.0g	4%
Trans Fat 0.0g
Cholesterol 46mg	15%
Sodium 132mg	5%
Total Carbohydrate 4.0g	1%
Dietary Fiber 1.0g	2%
Sugars 2.0g
Protein 18.0g	36%

Vitamin A	19%		Vitamin C	43%
Calcium	3%		Iron	7%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Member Review

Oriental Pork Roast

I made this last night, and it was delicious! The only thing I would change perhaps is reduce to 1/4 cup the orange juice (instead of 1/2 cup) the next time I make it. Hubby loved it also, he said it was the best pork roast he ever had!